Category: Flexibility

273: How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . .

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Power, Shouts from the crowd, Strength TrainingPosted

In today’s "Shouts from the Crowd" episode, Jeff and Tony once again to discuss topics related to golf and fitness including, How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . . [fusebox_track_player url="http://traffic.libsyn.com/18strong/273_273__How_to_Balance_of_Golf_Specific__Basic_Training_Most_Common_Bad_Advice_Strong_Lifts_for_a_Golfer_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

271: Matt Palazzolo | Is Your Training Truly Helping Your Golf?

By Jeff PelizzaroIn Flexibility, Golf Fitness, Golfer, Lifestyle, PODCAST, Strength TrainingPosted

In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game. [fusebox_track_player url="http://traffic.libsyn.com/18strong/271_271__Matt_Palazzolo___Is_Your_Training_Truly_Helping_Your_Golf_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

269: PGA Show Recap, Arm-Training for Golfers, Warm-Ups, Single-Leg Exercises & more. . .

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, PODCAST, Shouts from the crowd, Strength TrainingPosted

This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners. [smart_track_player url="http://traffic.libsyn.com/18strong/269_269__PGA_Show_Recap_Arm-Training_for_Golfers_Warm-Ups_Single-Leg_Exercises_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

267: Sticking to Deadlines, Weakness Doesn’t Equal Flexibility, How to do a Pull-Up, A Better Handicap System, & more . . .

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/267_267__Sticking_to_Deadlines_Weakness_Doesnt_Equal_Flexibility_How_to_do_a_Pull-Up_A_Better_Handicap_System__more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the...

266: Jonathan Avalos: Bringing Out the Athlete in Your Game

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/266_266__Jonathan_Avalos___Bringing_Out_the_Athlete_in_Your_Game.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" ] This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong

262: Questions Answered w/ Tony Soaib: Balancing Strength & Flexibility, How Often Should You Be Training & MORE

By Jeff PelizzaroIn Flexibility, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).

260: Hayden Buckley: Building Confidence in Yourself & Your Game

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Strength Training, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/260_Hayden_Buckley__Building_Confidence_in_Yourself__Your_Game_260.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Hayden Buckley is a professional golfer who played on the Mackenzie Tour (Canadian PGA Tour) last year winning his spot as the sixth order of merit, which will get him onto the third stage of Q-School, which is going on next week.

Strong Healthy Golf Forever w/ Liesbeth Pauwels [#249]

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/249_Strong_Healthy_Golf_Forever_w__Liesbeth_Pauwels_249.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we have Liesbeth “Lizzy” Pauwels, one of the premier golf fitness and yoga instructors in the Netherlands, on to talk about her golf fitness journey and the growing state of golf fitness in Europe as compared to North America.

Should You Lower Your Expectations? [#247]

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Practice, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/247_Should_You_Lower_Your_Expectations__247.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] The title of this episode, “Should You Lower Your Expectations,” might sound a little negative at first. But once you understand how changing our expectations can provide a whole new outlook on who we are and what we do, I promise that...