Golfer’s injuries may not be as flashy as hockey’s broken bones, blown knees and head trauma, but things like golfer’s elbow are enough to keep you off the course.
Menu
Category: Golf Fitness
[What? Why? How?] Tickets to the gun show
Are curls good for golfers?...Well, sort of. Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years.
Rotate. Don’t Shift.
As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off.
There Are No Free Lunges
If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.
Push-Ups For Golfers
95% of people do push-ups incorrectly...But that's okay.
Six Simple Exercises For Golfers Over 50
As our bodies get older, it's important that our exercises and workouts evolve to not only work on our weaknesses, but perhaps more importantly, take advantage of our strengths. With that in mind, Jeff has put together a short video that will take you by the hand and walk you...
Stop Hesitating & Start Taking Action | Jentry Barton (Fitness & Mental Game Coach) [#237]
[smart_track_player url="http://traffic.libsyn.com/18strong/237_Stop_Hesitating__Start_Taking_Action___Jentry_Barton_Fitness__Mental_Game_Coach_237.mp3" title="Stop Hesitating and Start Taking Action" artist="18STRONG: Jentry Barton" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, fitness and mental game coach, Jentry Barton. Normally when wewe talk about the "mental game" we are speaking in terms of on-course tactics and...
Your Body is Your Most Important Club | Nathane Jackson [#236]
[smart_track_player url="http://traffic.libsyn.com/18strong/236_Your_Body_is_Your_Most_Important_Club___Nathane_Jackson_236.mp3" title="236: Your Body is Your Most Important Club" artist="18STRONG: Nathane Jackson" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Nathane Jackson as we discuss your body being the most important piece of golf equipment that you own. By taking care of...
6 Sure-Fire Injury Blockers
As a golfer, you are constantly working on your game. The goal is to always get better from one round to the next. Your constant practice and effort is an ongoing battle. And like most golfers, you probably feel that some days you make huge progress, and on others, it’s...
Interval Training for Golf | Dr. Martin Gibala [#235]
[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.