Category: Golf Fitness

347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, Mobility, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/347_347__From_the_Green_to_the_Gym__PGA_Tour_Winner_Scott_Stallings_Shares_His_Secrets.mp3" social_twitter="true"...

346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Lifestyle, Medical, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

“All or Nothing”

By Ryan McMullenIn BLOG, Golf FitnessPosted

"But, I want everything to be perfect." Before I got married, I wanted to have XYZ job. Make X number of dollars. Live in X neighborhood. Drive X car. Spoiler Alert: nothing will ever be perfect. There is a little quirk in a perfectionist’s world that they will often have an...

345: Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Instruction, Lifestyle, Medical, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/345_345__Gabe_Caldwell___Golf_Fitness_Training_is_NOT_the_same_as_Golf_Skill_Training.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

344: Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Instruction, Lifestyle, Medical, Mental Game, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/344_344__Casey_Cox__The_ABCs_of_Learning_the_Golf_Swing.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

The 40-Day FORGE (EFA):

By Jeff PelizzaroIn Golf FitnessPosted

If you have found yourself on this page, you have been invited to and accepted an invitation to The 40-Day FORGE. I want to congratulate you because you are about to embark on a journey that could literally be life-changing if you let it. As a golfer, you likely understand...

343: Clint Ober: Earthing: The Most Important Health Discovery You Don’t Know About.

By Jeff PelizzaroIn Energy, Flexibility, Golf, Golf Fitness, Injury, Lifestyle, Medical, Mobility, PODCASTPosted

Clint is the foremost expert and the face of the “Earthing” movement. If you haven’t heard of “Earthing” or “Grounding”, it’s the concept and phenomenon that by making bodily contact with the earth’s surface and its natural electric charge. So, think of the earth like a big battery: just like...

342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Instruction, Lifestyle, Mental Game, PODCAST, Practice, Tour, Tour PlayersPosted

Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true"...

💪 Your cure for “Shiny Object Syndrome” 

By Ryan McMullenIn Golf FitnessPosted

It’s Wednesday, so let’s get over that big ‘ol hump!  Today, I’m going to make your life easier by removing all the clutter. And give you one single thing to focus on.  Lemme as you something…  You ever deal with “Shiny Object Syndrome” in your golf and fitness?  You’ll know...

341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...