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189: Everything You Want to Know About Superspeed Golf | Mike Napoleon & Kyle Shay

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Power, Practice, SpeedPosted April 28, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/189_189__Everything_You_Want_to_Know_About_Superspeed_Golf___Mike_Napoleon__Kyle_Shay.mp3" title="189: Everything You Want to Know About SuperSpeed Golf" artist="18STRONG: Mike Napoleon & Kyle Shay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’ve been a long time listener of 18Strong, you’ve most likely heard me talk about SuperSpeed Golf and the amazing results both professional and amateur players are...

188: Trevor Anderson | You Can Get Better Every Day

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Power, Practice, Strength Training, UncategorizedPosted April 21, 2018

When it comes down to it, a fitness coach is a dime a dozen right? What do these different specialties matter and why is it so important for a fitness professional to know your game? Does that specialization to your specific sport really make a difference? Whether you are an...

187: David MacKenzie | Training Your Mental Game

By Jeff PelizzaroIn Golf, Mental Game, PODCAST, PracticePosted April 15, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/187_187_David_MacKenzie.mp3" title="187: Training Your Mental Game" artist="18STRONG: David MacKenzie" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] We’ve been talking a lot about the importance of power, strength, and physical endurance in your golf game, but our guest, David MacKenzie knows that those components only make up a piece of the equation....

186: Brad Thompson | Train for a more Powerful Golf Game.

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Power, Strength Training, UncategorizedPosted April 7, 2018

Power. Almost every golfer I have worked with, at one time or another, has asked “how can I hit the ball farther?” or “how can I get more distance?” And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of...

185: Mark Sweeney | Drain More Putts with Aimpoint Golf

By Jeff PelizzaroIn Golf, PODCAST, PracticePosted March 31, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/185_185__Mark_Sweeney___Drain_More_Putts_with_Aimpoint_Golf.mp3" title="185: Drain More Putts with Aimpoint Golf" artist="18STRONG: Mark Sweeney" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Have you ever been watching golf and seen pros like Justin Rose, Adam Scott, and Lydia Ko on the green getting ready to putt and you see them do the same kind of...

184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior |

By Jeff PelizzaroIn Golf Fitness, Lifestyle, Mental Game, PODCASTPosted March 24, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary___The_Psychology_of_Changing_Your_Behavior__.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a...

183: Janet Alexander | What to know about Workouts for Women.

By Jeff PelizzaroIn Females, Golf, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength Training, UncategorizedPosted March 17, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in...

182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted March 10, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/182_182__Can_Cryotherapy_Lower_Your_Scores____Dr._Melvin_Deese_and_Evan_Hughall.mp3" title="182: Can cryotherapy lower your scores?" artist="18STRONG: Dr. Melvin Deese & Evan Hugall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from...

181: Curtis Christopherson | Create the Fitness Business & Life You Want!

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCASTPosted March 3, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/181_181__Curtis_Christopherson___Create_the_Fitness_Business__Life_You_Want.mp3" title="181: Creating the Fitness Business & Life You Want" artist="18STRONG: Curtis Christopherson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal...

180: Mark Williamson | The Golf Yogi

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted February 24, 2018

[smart_track_player url="http://traffic.libsyn.com/18strong/180_180__Mark_Williamson___The_Golf_Yogi.mp3" title="180: The Golf Yogi" artist="18STRONG: Mark Williamson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was...