Happy Monday – the greatest day of the week to start fresh. Whether it be a new workout. A new diet plan. A new system at work. A new whatever-is-going-to-make-your life-better.
Every once in a while I get a panicked email or call from someone who needs to lose 20 lbs, skyrocket their mobility, or boost their energy for their golf trip next month.
Don’t get me wrong: Those are all important goals…but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!
Plus, they are super punishing and create a ton of stress. You deserve more than that.
The fact is, there’s one sure way to get lasting results.
And that’s from being CONSISTENT with your habits over the long term.
I completely understand wanting something NOW – I’ve been there, done that! But, there is a better way.
A way that gives you energy…builds confidence…and leaves you feeling accomplished.
This is why I’ve been talking so much about setting fun goals.
They keep the consistency feeling fresh. While at the same time, building all those habits in a way that creates lifelong change.
Remember: the small actions you take every day have a LOT more impact on your fitness, health, and game than the big actions you take every once in a while.
- Choosing fruit/veggies instead of a brownie for your afternoon snack.
- Creating a 20-30 minute daily fitness habit vs. trying an Olympic workout for an hour and a half a day, then quitting when it gets too hard.
- Sleeping 4-6 hours during the week and trying to catch up on the weekend.
Being consistent means you don’t have to panic about reaching a last-minute goal. You’ve already created a lifestyle that supports your health & fitness.
Consistency isn’t something that happens all at once. As its name suggests, it’s something you phase in over time, in a way that works for your lifestyle.
If you need help, the 18STRONG Membership gives you a proven roadmap that helps create that consistency while you get fit, play your best, lose weight, etc. – whatever your golf fitness goal is.
Your #1 Fan,
PS – I know I sound like a broken record, but let’s not forget that strength is the mother of all athletic qualities.
The key that unlocks all of the other qualities we’re after: mobility, distance, fat loss, muscle-tone…
And for you, you’ve got what you need at your fingertips with the 18STRONG Membership.