💪 Step #1 to defeat your desk

Ok, so I’m sitting in the office at the gym, thinking about you and the rest of The Crew… 

…and I’m super optimistic about how ONE small little “tweak” can change your fitness and, really, your life. 

One life-altering tip might be about habits, time management, accountability – it could be something as simple as what to do on your rest days. 

If it were the same for everyone, my job would be easy. BUT thankfully, we’re all different (I must have missed the memo that we’re all supposed to think the same way:) 

Which is why I’m going to start with what has helped more golfers than any get in gear… 


Right now, our desks are winning – 8 hours of sitting will do that. Sitting may seem innocent, especially after you’ve had a hard day, but sitting causes muscle degeneration. 

Which leads to a severe decrease in mobility – the Holy Grail for golfers. 

So, a ton of guys tell me that they have pain in their backs. Sometimes it’s an injury. But most of the time it’s from sitting.  

When we sit for long periods of time, the disks in our backs become unevenly compressed, which causes the tendons and ligaments to harden. 

Because of that, our bodies aren’t able to evenly distribute our weight evenly on our spine. And THAT is a perfect recipe for stiffness, creaking and cracking. 

I’m not telling you the sky is falling, but that’s just one thing that happens to just one part of your body. Sitting is also a great posture killer. 

But there is great news. The fix is simple. Just get off your a$$ and start moving. 

Get up. Go for a walk. Do some neck circles. Do some shoulder circles. 

It ain’t rocket science. We were all kids. Nobody had to tell us to move, we just did it. 

We don’t care what you do to get moving as long as it’s something. 

For the greedy golfers like us who want what we do in the gym to help us on the course, we created the Daily Motion EFD, currently on your calendar in the 18STRONG App

8-minutes per day to build a loose, effortless swing AND relieve pain, creaking and cracking is all you need. 

The best way I can describe is that you always feel like you just warmed-up. It’s weird. But awesome. 

Your assignment today: MOVE. 

You’ve got this, 

Jeff Pelizzaro 

PS – Don’t forget, the Daily Motion EFD is ready to rock on your 18STRONG App calendar. You just have to start your free trial to access it.  In fact, it’s the only thing we schedule for you – it’s that effective. 

Start with that. When you’re ready, add a training program that matches your goals. 

As always, if you have any questions, just let us know.