"Top 50 Golf Fitness Coach Reveals The Secret 'Force' Used By The Best Players On Tour To BulletProof Their Mobility, Distance And Stay Injury-Free...Well Into Their 70s

"Top 50 Golf Fitness Coach Reveals The Secret 'Force' Used By The Best Players On Tour To BulletProof Their Mobility, Distance And Stay Injury-Free...Well Into Their 70s

Your Physical Limitations Are Fighting Your Skill & Athleticism On The Course…
Getting STRONG Is The BIG DOMINO That Sets Your Best Golf In Motion.

STEP-BY-STEP PROGRAMS DESIGNED FOR GOLFERS

Unlock your:

  • Mobility/Flexibility
  • ​Distance
  • ​Speed
  • ​Power
  • ​Control
  • ​Injury-prevention

300+ MOVEMENTS

Keep your workouts fresh, inspiring and safe.

  • Quick-reference videos
  • ​Extended instructional videos
  • ​Bodyweight and bands
  • Barbells, dumbbells, cable machine and more

EASY-TO-FOLLOW INSTRUCTIONS

You just do the work.

  • User-friendly navigation
  • ​Guided steps
  • ​Weight recommendations
  • ​Integrated timers, logging

EASILY TRACK YOUR PROGRESS

Small wins are BIG motivators.

  • Functional area strength gains
  • ​Calories burned
  • ​Completed workouts and programs
  • Fat lost

FREQUENTLY ASKED QUESTIONS

ARE THERE VIDEOS OF THE EXERCISES?
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
CAN THE WORKOUTS BE DONE FROM HOME OR A GYM?
We recommend you do your workouts at a well-equipped gym, but we created Golf Body Blueprint-Anywhere that is specifically designed for a 5'X5' area using body weight and bands.  Some of our best results have come from golfers locked-down without access to gym equipment - where there's a will, there's a way, and we're here to help.   
WHAT EQUIPMENT IS NEEDED?
Golf Body Blueprint – Anywhere can be done with only body weight and bands – perfect for home or travel.  For other workouts, a gym will have all the required equipment, and below are the at-home recommendations:

1. DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
2. RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
3. SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
4. OPTIONAL – Kettlebells, barbell, jump rope, cardio machine
WHAT IS THE AVERAGE LENGTH OF THE WORKOUTS?
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes. 
WHAT IS THE WEEKLY TIME COMMITMENT?
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.
CAN I SWITCH BETWEEN THE AVAILABLE PROGRAMS ANYTIME?
YES!  The entire library is at your fingertips anytime your needs change.  You can switch between programs anytime - they are all available on your PROGRAMS tab.
FOR WHAT FITNESS LEVEL IS THE 18STRONG APP DESIGNED?
Assuming you have no serious physical condition(s), there is something for every golfer within the available programs.  There are detailed descriptions for each program in the app so you’re able to quickly choose a program with complete confidence. 

WILL YOU BE NEXT?

MOVING BETTER EVERYDAY

I started GBB at the end of the golf season, so I can’t truly comment on how my golf game has changed. I’ve got hints of positive change based on time in a simulator, but time will tell. That said, I can do a quick 5-10 min warm up, and I feel like I’m making effortless power from the start, as opposed to needing 3-4 holes to warm up and get loose. I feel loose and ready to go all the time now.

Aside from golf, I’m much more comfortable at work, which often means being on my feet and constantly moving for my workday. I don’t feel the need to take little stretch breaks and I don’t notice all these little aches and twinges all over my body like I was a few moths ago. So for me, as a 45 yo man trying to hang on to some semblance of youth, I just feel like I’m moving better every day, and moving more comfortably. If my swing speed increases a little bit, that’s just gravy!
John B.

INJURY-FREE ONE YEAR!

It’s been one year since I started using your programs to guide my workouts. I’m a slightly better golfer, but a much improved “old man” athlete. Injury free for one year, which is what I wanted out of this journey. Thanks!
John M.

CUSTOMIZED WORKOUTS

Just want to say I am using the Golf Body Blueprint last week and already see and feel some difference. I love that there are so many exercises and stretches to choose from and that I can customize workouts. Thanks again to Ryan for spending time with me and for suggesting this program to me.
Peter G.

VIDEOS ARE GREAT

I'm at the end of week 2 of the golf body blueprint. I love the program. The videos are great. A few new exercises that I wasn't familiar with that seem to be helping. I love that everything is laid out clearly.
John I.

#18STRONG IS THE TEAM

Thank you 🙏 for the program and the guidance. When I found 18Strong, I knew it was what I was looking for and had probably needed for the last 15 years. You can’t do life on you’re own. You need a team. #18Strong is the team I was searching for. Y’all have been a gift in my life, and I plan on bugging the shit out of my friends and family as I sing the praises of #18 Strong.
Matt G.

DIFFERENT FROM TPI

I just started doing the exercises. They are different from TPI. I love️ the program.
Rich S.

BEST OUT THERE

Just started your 8 week Golf Bodyprint programme and I am very impressed by the content and videos. The best out there.
Alex F.

DETAILED PLAN TO FOLLOW

I purchased the GB2 plus the bonus warm-ups. The blueprint looks incredible, with detailed plan to follow, instructional videos, etc.
Ronnie G.

MASHED THE BALL

Did your mobility movements the last couple days. It’s been a really good feeling and mashed the ball yesterday!!!!
Thompson R.

LOST 7 LBS SO FAR

A little delayed feedback on the Golf Body Blueprint. Finished the 8 weeks- challenging but very good experience. Dropped 7 pounds with adhering to the nutritional changes made and gained over 12 mph club head speed-now to find time to put that on the course!!

Great job Jeff and 18Strong. I’ve programmed out my next month and I'm keeping the grind going!
Jack T.

LONGTIME PODCAST LISTENER

Jeff been following you for a long time and listened to your podcasts. And this time I finally pulled the cord. Thanks for all you do and have done.
Richard P.

DROPPED INDEX FROM 12.4 TO 7.6

I dropped my index from a 12.4 to 7.6 this season. I think a big reason was the many things I learned from listening to the podcasts, better nutrition with the weight loss program, increased flexibility with the training, use of Superspeed, etc.

Looking forward to training this winter and to continue improving for next season!
Steve N.

WELL DONE!

I like the app. It is easier to manage in the gym (reconfirm form, etc.) than the website. Well done! Potential vision for you: I'll still bounce between the app and another app where I record reps, etc. A dream scenario would be all in one. However, I understand the challenge of limited resources and time and I'd prefer that if you have to choose where you invest your resources you focus on content or additional traction with the private forum over extensive app development. Hope this feedback is helpful. Feel free to follow-up with me if not or if you want additional clarity.
Greg R.

FEEL THE DIFFERENCE IN JUST 1 WEEK

i think you provide all of the materials that I need to get back into the swing of things and most importantly, just tell me how to do it. Do these exercises on this day, these exercises on this day and rest here and all I have to do is follow the checklists.

Since I also have pretty bad arthritis in my knees (and have since I was 16) I find that the majority of the exercises are low impact and are not putting overt strain on my knees while helping to isolate and strengthen the muscles around them.

Thanks for this, it's totally worth the value I'm paying right now.
Jeff H.

ROLLER-COASTER

I'm the spitting image of the guy on the rollercoaster regarding golf, diet and fitness. I always found time for golf, but rarely made time for my diet or fitness so I've paid for these decisions in physical pain, weight gain and a struggling golf game.
I am one of the lucky ones that gets to work with Jeff in person. In a short period of time my golf game has improved due to my increased flexibility and movement.

I have a long way to go, but for the first time in a decade, I know I'm going to get there. The lower back pain that hampered my golf game is gone! Trust Jeff's plan. It is not a magical plan. It's different than all the other plans I've tried. It's different because it works! My daily life is better because I'm pain free. Trust the system and you'll love the results.
Brian L.

AMAZING!

Reality check here…I’m 45 and was at least 15 lbs overweight prior to starting the program.

The last time on a Trackman (in September) my driver SS was 98-103. Doing the GBB program, on my fifth week and I bought SS Sticks and radar. Third overspeed session today and my end of session real driver swing speed on the little radar jumped to 113! A few of my light/green SS swings were over 120…Granted, I’m swinging out of my shoes and no idea I’d even hit the ball with the club face with some of these swings, but still that’s amazing.

Thanks and I hope everyone is enjoying this as much as I am. Certainly going to be better than prior off season!
John B.

IT'S DIFFERENT BECAUSE IT WORKS

I have a long way to go, but for the first time in a decade I know I'm going to get there. The lower back pain that hampered my golf game for as long as I can remember, is gone. It's different than all the other plans I've tried. It's different because it works.
Forget golf, forget working out...my daily life is better because I'm pain free due to my increased mobility.
Brian D.