Train Like An Athlete
To Play Your Best.
Get STRONG in the gym or at home with the #1 Golf Fitness Training App specifically built for golfers to unlock mobility, power, speed, control, confidence, injury-prevention and endurance.
THE HORSEPOWER TO COMPETE
Your Physical Limitations Are Fighting Your Skill On The Course…
Getting STRONG Is The Key To Unlocking Your Golf Potential.
DIVERSE LIBRARY OF PROGRAMS TO CHOOSE
All designed to unlock your potential.
Keep your workouts fresh and inspiring.
You just do the work.
EASILY TRACK YOUR PROGRESS
Small wins are big motivators.
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
We recommend you do your workouts at a well-equipped gym, but we created Golf Body Blueprint-Anywhere that is specifically designed for a 5’X5′ area using body weight and bands. Some our best results have come from golfers locked-down without access to gym equipment – where there’s a will, there’s a way, and we’re here to help.
Golf Body Blueprint – Anywhere can be done with only body weight and bands – perfect for home or travel. For other workouts, a gym will have all the required equipment, and below are the at-home recommendations:
- DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
- RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
- SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
- OPTIONAL – Kettlebells, barbell, jump rope, cardio machine
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes at most 60 minutes.
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.
YES! The entire library is at your fingertips anytime your needs change. You can switch between programs anytime al they are all available on your PLANS tab.
Assuming you have no serious physical condition(s), there is something for every golfer within the available programs. There are detailed descriptions for each program in the app so you’re able to quickly choose a program with complete confidence. Our community has adopted the mantra #nevermisstwice to keep you moving forward.