💪 The thing with the thing

Happy Monday! Also known as the perfect day to start a new habit.  Now, if you follow us on social media, you know that we post a lot of inspirational stuff that you can read or watch in less than one second.   But in our daily email interaction, I like...

💪 Randy was right… 

Happy Tuesday my fellow golf fitness enthusiast.  Sorry about the radio silence the past couple of days as my head has been down – focused on our future vision and deciding how to make the 18STRONG Membership a total no-brainer for golfers who get it.  It’s exciting when you’re starting...

💪 Are you choosing wisely?

Happy hump day, my fellow golf nut! Why else would we spend so much time and effort getting better at this game if we weren’t a little nuts, right?  So, speaking of getting better…I was speaking to an insider about Bryson DeChambeau now that we’re a few years removed from...

💪 2 “science-ey” reasons I’m not full of BS

Good Wednesday morning, my fellow lean, mean, golf fitness machine.  Yesterday, I wrote about how lifting weights won’t make you bulky…unless you really, really, really work at it. Instead, the result is that you’ll getting leaner.  And apparently, some golfers just ain’t buying it.  So today, let me put on...

💪 Will lifting weights make me bulky? 

Ahh, Tuesday morning.  Already had my delicious lemon water. Got in an hour walk with the pooch. Trained with a client. And now I get to email the Crew.  Not a bad gig I’ve got going here.  Today, let’s set the record straight on something I hear all of the...

💪 The thing with the thing 

Happy Monday! Also known as the perfect day to start a new habit.  Now, if you follow us on social media, you know that we post a lot of inspirational stuff that you can read or watch in less than one second.   But in our daily email interaction, I like...

💪 Wishes are for 9-yr-olds 

It’s a beautiful Thursday morning here in St. Louis. And today is gonna be a good one.  This morning as I was walking the pooch, I said something to my wife that almost made me stop in my tracks. It’s something I’ve corrected my kids on many times.  Here’s what...

💪 Are you choosing wisely? 

Happy hump day, my fellow golf nut! Why else would we spend so much time and effort getting better at this game if we weren’t a little nuts, right?  So, speaking of getting better…I was speaking to an insider about Bryson DeChambeau now that we’re a few years removed from...

💪 My bold prediction 

It’s a beautiful Monday morning. And I’ve got a busy day today. So, let’s get the party started!  Here’s a piece of advice as we are barreling towards the New Year (it’s only 89 days away!).  2023 will be the year of SIMPLE.  Why?  Because we’re all drowning in content. ...

💪 The “trick” to sustainable workouts 

It’s Monday and Happy Rosh Hashanah (Jewish New Year) to our Jewish friends.  And speaking of a fresh start, let’s talk about the most classic beginner mistake I see over and over and over. And by “beginner”, I’m not talking about your experience in the gym. I just mean you’re...