Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym. It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.
Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.