We’re taking a little bit of a dive into the collegiate world of golf with Colin Masterson who is the sports performance coach at Villanova Golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/303_303_Colin_Masterson.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we’ve got Spencer Tatum from Tatum Human Performance who is a strength and conditioning coach that works with Jon Rahm and other golfers/athletes out of Scottsdale, Arizona. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/301_301__Spencer_Tatum__The_Systems_and_Goals_Behind_Jon_Rahms_Fitness_Journey_to_1.mp3"]
Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.
In today’s "Shouts from the Crowd" episode, Jeff and Tony once again to discuss topics related to golf and fitness including, How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . . [fusebox_track_player url="http://traffic.libsyn.com/18strong/273_273__How_to_Balance_of_Golf_Specific__Basic_Training_Most_Common_Bad_Advice_Strong_Lifts_for_a_Golfer_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...
This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and...
[smart_track_player url="http://traffic.libsyn.com/18strong/266_266__Jonathan_Avalos___Bringing_Out_the_Athlete_in_Your_Game.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" ] This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong
[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).
[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.