Category: Strength Training

349: Tommy Kuhl – From Campus to the Course: The Transition to Professional Golf

By Jeff PelizzaroIn Equipment, Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, Mobility, Nutrition, PODCAST, Practice, Strength Training, Tour, Tour PlayersPosted

Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/349_349__Tommy_Kuhl__From_Campus_to_the_Course__The_Transition_to_Professional_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR

By Jeff PelizzaroIn Equipment, Flexibility, Golf, Golf Fitness, Golfer, Instruction, Lifestyle, Mental Game, Mobility, Nutrition, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_The_Future_of_Golf__Innovation_Fitness_and_the_Pro_Sender.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, Mobility, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/347_347__From_the_Green_to_the_Gym__PGA_Tour_Winner_Scott_Stallings_Shares_His_Secrets.mp3" social_twitter="true"...

346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Lifestyle, Medical, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

345: Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Instruction, Lifestyle, Medical, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/345_345__Gabe_Caldwell___Golf_Fitness_Training_is_NOT_the_same_as_Golf_Skill_Training.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

344: Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Injury, Instruction, Lifestyle, Medical, Mental Game, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/344_344__Casey_Cox__The_ABCs_of_Learning_the_Golf_Swing.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

340: Mike Boyle: Your Sport (Golf) Isn’t Special…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Medical, Mental Game, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but...

338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Q&A, Shouts from the crowd, Strength Training, The FORGEPosted

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other...

337: Swing Speed Training Q&A with Chris Finn

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Injury, Lifestyle, Medical, Mobility, PODCAST, Power, Q&A, Shouts from the crowd, Speed, Strength TrainingPosted

Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/337_337__Swing_Speed_Training_QA_with_Chris_Finn.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]