"It has made a huge difference in my game and fitness level. Dropped to 15% Body Fat from 18.5%; Average drive jumped to 253 from 227 with longest drive of 287 from prev high of 258: sleeping better and just plain feel better overall."
"I have a long way to go, but for the first time in a decade I know I'm going to get there. The lower back pain that hampered my golf game for as long as I can remember, is gone. It's different than all the other plans I've tried. It's different because it works!
Forget golf, forget working out...my daily life is better because I'm pain free due to my increased mobility."
"I always found time for golf, but rarely made time for my diet or fitness. And I've paid for these decisions with physical pain, and a struggling golf game. In a short period of time my golf game has improved due to my increased flexibility/movement."
"These movements have made me more consistent with my golf swing and more important, injury-free. It has also led to a lifestyle that has helped me start losing weight, which I had been struggling with for years. I feel better and move better which has me on a path to become a healthier fit person. I love it!"