Mitch Sadowsky is an expert on explosive power and how to transfer that power to the golf swing. From his background of both playing and coaching very high level volleyball and working with some of the best golfers on the planet, Mitch knows a thing or two about training effectively...
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The Importance of Rest: Your Greatest Off-Season (Part 1)
In our last article, "A Simple Formula for Your Greatest Off-Season Yet", we discussed how your off-season can be a critical component to the success of next year's game. In that article we discussed the 4 stages of the off-season that the best golfers in the world abide by, which...
A Simple Formula for Your Greatest Off-Season Yet
For many of us, the the cold weather is on its way and the sticks are being pretty much packed up for the winter. It's a sad time of year, knowing that the sunny days may be few and far between with little hope of getting back out on the...
The Most Efficient Golf Workout EVER!
I've been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World Golf Fitness Summit and the 13 podcast interviews I've done so far on...
Stop Doing Cardio for Golf
This is an article that I wrote a couple of years ago that I believe should be on this website. I have edited it slightly to make it read more appropriately to today's date, but none of the bulk content has been changed. What I think is great is that...
18SP 012: Crowd-funding and Life on the Mini Tour | ProUKnow
In this episode, Justin Bryan and Van Pierce share the highs and lows (more lows than highs!) of the mini tour life and how their new website (ProUKnow.com) just might be a game changer in how these golfers can afford to play in these costly events in hopes of achieving...
Revealed: Guaranteed Ways To Crush Any Goal
(HINT: One Involves Making A Kid Cry) Several posts ago, we discussed the importance of using goals to improve your game, your fitness level, and just about anything in your life. Specifically, we talked about the difference between “results-based” goals and “behavior-based” goals. Now that you know the difference between...
18SP 011: Austin Panter | Chiropractics for High Performance Golf
Austin is an exceptionally intelligent and talented young chiropractor that is making waves in the golf world. And he's doing it from the Midwest, which is even more impressive. In this episode, Austin and I have the chance to talk about the important duties that he has as a chiro...
Get Rid Of Elbow Pain Before It Begins
If you’ve never had elbow pain (ie. tennis or golfer’s elbow), consider yourself very fortunate. It can be miserable and basically debilitating. Imagine not being able to pick up a cup of coffee, much less swing a golf club, without searing pain that makes you want to cry like a...
18SP 010: Nick Mueller | Regress to Progress
Nick Mueller is a master at correcting dysfunction and movement in golfers, then turning them into performance machines! In this episode, Nick helps us understand the principles behind creating quality movement before jumping into the more advanced pieces of a fitness program. Nick is a good friend of mine and...