The Most Efficient Golf Workout EVER!

I've been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World Golf Fitness Summit and the 13 podcast interviews I've done so far on...

Stop Doing Cardio for Golf

This is an article that I wrote a couple of years ago that I believe should be on this website.  I have edited it slightly to make it read more appropriately to today's date, but none of the bulk content has been changed. What I think is great is that...

Revealed: Guaranteed Ways To Crush Any Goal

(HINT: One Involves Making A Kid Cry) Several posts ago, we discussed the importance of using goals  to improve your game, your fitness level, and just about anything in your life. Specifically, we talked about the difference between “results-based” goals and “behavior-based” goals. Now that you know the difference between...

Get Rid Of Elbow Pain Before It Begins

If you’ve never had elbow pain (ie. tennis or golfer’s elbow), consider yourself very fortunate. It can be miserable and basically debilitating. Imagine not being able to pick up a cup of coffee, much less swing a golf club, without searing pain that makes you want to cry like a...

18SP 010: Nick Mueller | Regress to Progress

Nick Mueller is a master at correcting dysfunction and movement in golfers, then turning them into performance machines! In this episode, Nick helps us understand the principles behind creating quality movement before jumping into the more advanced pieces of a fitness program. Nick is a good friend of mine and...