Recently, on the 18STRONG Podcast, I had the opportunity to interview one of my favorite people in the golf world, Ellen Port. If you don’t know Ellen, she is one of the most decorated amateur golfers of all time, both male and female, and is the most recent winning Captain...
Aside from the fact that Clint Howard works with the best golfers in Oklahoma from the junior ranks to the OSU golf team and PGA tour players, Clint is also know as the "Fat Loss" guy in Tulsa. One look at Clint tells you that he absolutely practices what he...
I hate to be the one to break it to you, but working out with the greatest golf fitness professional in the world is not going to make you a great golfer. And if any trainer tries to tell you different, he or she is a liar. Here is why:...
Ali Gilbert is one of those people that has a contagious personality. She always seems to be living life and having a blast following her passion, which is health, fitness and #GolfersWhoLift. But don't be fooled by her love of everything pink, 90's hip hop, and crazy hairstyles, she is...
Everyone says they SHOULD BE doing it. Many people ARE doing it. But most people have no idea how they should be doing it. I am of course talking about stretching. It is an amazing tool for you to have in your toolbox as a golfer, but much like any...
Ellen Port is one of the greatest amateur golfers to ever play the game. Man or woman. In this episode, Ellen gives us her story and some secrets insights into her winning formula. Going from not playing golf until she was 25 y.o. to winning the biggest amateur events in...
(HINT: This is how I dropped 11% bodyfat in less than 3 months) A few months back, I sent an email to several of my buddies from college that are pretty avid golfers, asking them a few questions to find out what kind of content they would like to see...
Dr. Bhrett McCabe is the first mental game sports psychologist to join us on The 18STRONG Podcast. His experiences as a champion collegiate athlete give him a very unique look at the game of golf and the importance of creating the proper mental outlook when stepping on the course. Bhrett's...
Just recently I was on a weekend "Ryder Cup" trip with a bunch of my college buddies; 23 of them to be exact. So as you can imagine, the weekend wasn’t the epitome of health and fitness. But in between the expected beers and bar food (yes even us fitness...
By his laid back style and humble personality, you wouldn't guess that this guy works with one of the greatest and most talked about players on the tour right now, Jordan Spieth. But Damon Goddard is one of the most respected fitness practitioners in the game. His work with golfers...