338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other...

335: 🔥The 40-Day FORGE 🔥

In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/335_335__The_40-Day_FORGE.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]