Happy Sunday at the end of a weekend chock full of kids’ soccer and basketball. I know I sound like a broken record, but I absolutely love it.
So, while I’m closing the books on another Dad weekend, I wanted to share with you a quick and simple idea that may change your life.
James Clear, the author of Atomic Habits (great read), introduced me to The 1 Percent Rule. When I say “introduced,” I mean I was reading some of his stuff and found it. I’m not name-dropping an award-winning author like I know him:)
The point of his story is that small and simple actions will accumulate to big improvements in performance over time.
For example:
“If you got just 1% better every day for the next year, the compounding effect would cumulatively make you 37X better by March 6, 2022.”
How different would you be if you were 37 times better at anything a year from now?
This has been so important to us that I created a graphic…
I bring it up to get you thinking one thing, “What are you doing today to make yourself 1% better than you were yesterday?”
Are you walking a little farther?
Are you lifting a little heavier?
Are you doing an extra rep?
Are you doing anything?
Tomorrow is Monday. And Monday is a great day to start doing something.
And if you’re ready to start changing your life. Your fitness. Your game…
Then I highly recommend starting with the Golf Body Blueprint – Activate in the 18STRONG App. It’ll build the foundation to even greater things tomorrow, the next day, and years down the road.
You’ve got this.
Your #1 Fan,
Jeff Pelizzaro