When my son was in 6th grade we were playing soccer and I realized, “holy smokes, I can’t keep up with him.” That little punk was so much quicker than me. Remember when sports felt easy? Not because they were. Soccer is still soccer. It’s because we were athletic. We didn’t need ten minutes to loosen up. We

This is the time of year when I find myself on vacation taking a second to watch the sun set more than I normally do.  You ever notice that it takes forever for it to get to the horizon, then “poof”, if you look away for a second, it’s gone. 

I have a theory (well, I have a lot of theories, but this one makes sense:).  The athlete inside you never disappeared.  Here me out.  He’s just been buried.  Buried under years of sitting.  Busy schedules.  Aches and stiffness.  Moving less than you used to.  Most golfers think getting older

There was a time when you never questioned whether our bodies could do something.  Our brains had an idea.  Run.  Rotate.  Reach.  Explode.  And our bodies simply answered…  “Yep.”  We didn’t think about warming up just to get through the day.  We didn’t have to plan every movement.  Our bodies

Greetings from Michigan where I’m enjoying an awesome time with my family and some interesting smoke from Canada’s wildfires that does make for some beautiful sunsets – always an optimist.   Okay, so I’ve had some thoughts about how golf has a funny way of exposing problems that have nothing to

Over the past few emails, we’ve shared an idea that’s been reshaping the way we think about fitness.  The workout isn’t the whole story.  It’s everything that happens outside the gym that determines how you feel, how you move, and ultimately, how you perform.  Those other 23 hours matter.  The