I was talking to my daughter earlier this week, “Hey, how’s everything going with your friend Maggie? Lacrosse is going well?  School is going well? She looking at colleges?” All the usual chit chat. So, why am telling you about my daughter’s friend? …Maggie’s dad is wildly successful. They live in a giant house. On a giant piece

After close to 20 years (it’s been so long, I don’t know what the number is anymore) our Crew has beaten me into submission about squats.  Okay, not really, but I’m going to meet you in the middle.  For me, squats are one of the best, if not the best

Over the weekend, our co-founder Ryan went on a road trip to Wichita for his son Murphy’s soccer team.  His son plays on a very high-level team here in St. Louis, so they travel quite a bit.  And on many of these trips, he misses out on dances, hanging with

Alright, Round 1 is finally in the books, and I know we’re in for a treat the rest of the day. Even at 46, I still get giddy about golf tourneys. Alright… If you missed it yesterday on Instagram, I posted our “Amen” Challenge Workout:  The full details are on the post here: https://www.instagram.com/p/C5nv-BeO6Oq/?igsh=cWY3NDFoMno1eWUz But, here

Finally, after a year-long wait, the Masters is here!  And with it comes this thought, “Holy smokes! Spring is here!”  If you’re starting to panic that spring is here.   Golf season is here.   And before you know it, bikini will be season is here.   And you’re not in the shape

One of the favorite things I get to do at 18STRONG is read emails of success stories from golfers like you.  Hint, Hint.  Anyway, I got an email about the success a client is having strengthening his entire body.  Instead of forcing himself to train harder with the “more, more,