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Alright Gatorade, what are electrolytes, really?

After our round this morning, my cousin bought his son a Powerade – certainly a reward for a 14-yr-old to get up at 5:15a to play with us dew-sweeping lunatics.  So, on my way into the gym, I really started thinking about sports drinks – most are uncomfortably high in

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Are you drinking enough water?

This Saturday morning, I’m playing golf with my buddy, Bill.  Great dude.  Fun to play with.  Hates water.  Yeah, I never knew that was a thing until we became friends.  “Bill, your body is mostly water. WTF?!”  According to him, there is plenty of water in coffee and Dr. Pepper. 

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Macros are waaay simpler than I ever thought

Well, I must have struck a nerve with what is now becoming nutrition week.  We’ve gotten some great feedback about fish oil on Monday, and whey protein yesterday, so let’s lean into it with today’s topic…  MACROS (macronutrients)  Now, before you hit delete because I’m about to get deep into the

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Whey Protein: Yes or No?

Yesterday, we talked about fish oil, so let’s keep the supplement party going with one of my favorites:  Whey Protein  For years, I had my numbers all wrong when it came to how much protein I was consuming every day.  Conventional wisdom was that we had to eat half our

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Benefits of fish oil

Well, that was certainly an odd weekend in the world of golf.  I don’t want to overshadow Xander’s wire-to-wire win, and how enjoyable the final round was to watch, so I’ll save my Scottie Scheffler thoughts for another day.  Today, let’s talk supplements.   Specifically, fish oil.  And of all the

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Your swing hinges on this (pun intended)

Today is MGF and I’m feeling great, so let’s wrap up our final BIG 5 movement so you can get back to watching the PGA. (MGF = “Mandatory Golf Friday” in case you’re wondering) So just to recap, the BIG 5 movements you should be focusing on to build true

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