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Get shredded without lifting exercising?

“Do you hate exercise?”  “Do you hate dieting?”  “Well, we’ve got a revolutionary system to get you shredded!”  …said every fitness shyster on the internet.  Thankfully, our Crew is smart enough to not fall for that line of BS.  But, along the lines of not doing anything, I get this

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The 1 Percent Rule

James Clear, the author of Atomic Habits (great read), introduced me to The 1 Percent Rule. When I said “introduced,” he and I weren’t sitting at the local tavern talking about life over a few cold suds.I mean I was reading some of his stuff and found it. Okay, so the crux of

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You’re great at something…what is it?

On Saturday night, we went to a really fun trivia night for one of the local high schools here in St. Louis. The categories were all over the board (I got the high school yearbook photo of Snoop Dogg correct:). And I realized something looking around the table… We all

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The legs feed the wolf

A success tale from a beginner in our Crew… Ken is having a ton of success strengthening his entire body by tweaking one thing… Instead of forcing himself to train harder with the “more, more, more” mentality, he has been giving himself a simple daily goal that continually expands into

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 Pick up these two things today…

Finally, it’s happening… Season 2 of Full Swing comes out today on Netflix. But, before you “Netflix and chill”, I’m gonna be the high-powered, Ari Gold-like agent for… Lifting heavy stuff to get lean.If you’re like most of us, you’ve pictured yourself on the cover of Men’s Health rocking your 6-pack. But, it hasn’t

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Relax, nobody accidentally gets bulky

You ever feel like a broken record? Lately, we’ve been going deeper into strength training in these daily-ish emails. So, if you’ve already heard this, I apologize. But, today happens to be the day when we address the biggest concern/misunderstanding/folk tale in the game… WON’T LIFTING WEIGHTS MAKE ME BULKY?

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