Bad exercise tempo is costing golfers even more strokes than bad swing tempo.
It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control.
With the correct tempo in our exercises, we can mimic and increase both.
As the demand for power continues to rise, golfers are racing to boost their lower body strength. There may be no exercise more effective than split squats to do just that.
The importance of a strong lower body for a good golf swing is no longer a secret, but trainers and golfers have traditionally relied solely on bilateral (two-legged) squats and deadlifts because…well, they work.
If you’ve ever tried to move something really heavy like a dresser, sofa or Mack truck for you professional strongmen, you’ll immediately notice it is much easier to pull an object versus pushing it.
Rotating your shoulders in your backswing is no different…