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💪 50 years in 5 days? 

After 10 days in the Galapagos, I picked up my wife and two youngest kids on Saturday night, so the “bachelor” life has thankfully come to an end – we caught up yesterday, so today I’m ready to get back at it and rock.  It’s Monday. A fresh week. A

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💪 The key to a longer life 

It’s Friday and time to get serious about your life.  Yesterday afternoon, we did our weekly Crew&A call with a few of our rockstars….and the subject quickly turned to injury-prevention, then living a healthy, long life.  Somewhere along the way, cardio exercise became the “in” thing to do to stay

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💪 Why Tom needed Jerry  

Welcome to the Thursday following a major. No offense to the Travelers Championship. I’m sure it’s a wonderful event, but there’s always a bit of a letdown after the enjoyment the U.S. Open just gave us.  But, we must press on as we watch the greatest golfers on the planet

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💪 Strength training won’t work 

It’s Wednesday and I want to give you a short, tactical tip.  While I do love a delicious peanut butter and jelly sandwich (on rye bread is the best), there is nothing that goes better together than strength and mobility.  They go hand in hand. Strength without mobility ain’t no

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💪 Getting in shape doesn’t work for golf 

Good afternoon my fellow golf and fitness enthusiast! It’s a scorching day here in St. Louis (113∞ with the heat index), so it’s a beautiful time to be in the climate-controlled gym.  Today, we’re going to turn the fitness world on it’s head. And set the record straight. This is

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💪 2-step formula 

Good day my fellow golf nut.   Now, Koepka is going to follow the cash to the LIV Tour? I don’t blame these guys, but as an entrepreneur, I’ve found that it’s never a good idea to chase $$$.  What has worked for me is putting my heart and soul into

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