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Beware of the infomercial

Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.

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Chirping from the bench

There may not be a better sport for trash talking than hockey.

When there’s a real chance you’re going to get punched in the nose if you say the wrong thing, sometimes you bite your tongue a little. 

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Why only chumps pay for self-improvement books

It’s not talked about much, for reasons that will be obvious.

But, when it comes to self-improvement books there’s a huge difference between buying these things and paying for them.

In my opinion, if you pay for those books, you’re a chump.

If you buy these books, you’re a champ.

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