4 Unexpected Core Exercises For Golf

For golf, like many other sports, the core is a critical component. It’s the connector of the upper body to the lower body. A strong core can help to generate force resulting in greater distance off the tee. A weak core could be seen as a power leak. A strong


Beware of the infomercial

Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.


Chirping from the bench

There may not be a better sport for trash talking than hockey.

When there’s a real chance you’re going to get punched in the nose if you say the wrong thing, sometimes you bite your tongue a little. 


Why only chumps pay for self-improvement books

It’s not talked about much, for reasons that will be obvious.

But, when it comes to self-improvement books there’s a huge difference between buying these things and paying for them.

In my opinion, if you pay for those books, you’re a chump.

If you buy these books, you’re a champ.