[What? Why? How?] Sliders
September 3, 2019
Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it.
Prevent And Eliminate Shoulder Pain
August 20, 2019
A lot of golfers unnecessarily play with pain in their shoulders that, in most cases, is easily preventable and easily fixed. In the video below, Jeff is going to show us five exercises you can use to either help PREVENT shoulder pain or help CORRECT the pain you’re currently experiencing.
Flexibility vs Mobility
August 13, 2019
One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility.
For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).
[What? Why? How?] The Great Hambinos
August 1, 2019
Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies. And
Rounded Shoulder In Your Golf Posture Parts 1 & 2
July 30, 2019
Is Poor Posture Ruining Your Swing?
Maybe? Probably? Definitely?
It’s okay, because we’ve got the cure for this…
WHAT? WHY? HOW? The 3 Grip Positions For Workouts
July 23, 2019
Trying to talk to golfers about grip position may as well be a “Who’s On First”, Abbott and Costello routine because there is immediately confusion.
Typically, when we talk about grip position, we’re talking about how you hold the club in your hands. However, today we’re going to talk about your grip at the gym during your workouts.
