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💪 Your waistline will thank me… 

It’s Tuesday, and sorry this email is much later than usual.  I’ve had my head down working with some rockstars in the gym today. And there’s no substitute for bringing you what works than doing it everyday in the gym (what I sometimes refer to as the “lab”).  So, we’ve

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💪 The legal way to compound your results  

Good morning my fellow is-30-too-cold-to-golf? crazy person.  Yesterday, we had a great Crew & A coaching call (recording coming soon) mostly about staying on track.  And during the call, we laughed about all of the ridiculous commercials, ads, and general BS we’re beat over the head about the “secret” to

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💪 Healthy Fast Food? Wait!? What!?

It’s a chilly/brisk/crisp morning here in St. Louis – really any description you want to call the weather when your body hasn’t acclimated to the cold because it changed overnight.  But, getting out in it sure wakes you up.  So yesterday, I brought up a taboo subject in our healthy

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💪 How to stay on track during the holidays…

Happy Monday, my fellow want-to-be-leaner, want-to-be-meaner, golf fitness machine!  If you’re one of our Crew here in the USA and haven’t looked at the calendar that closely, you may not have noticed that Thanksgiving is less than a week away!  Growing up in a big family, it has solidified itself

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💪 Ditch these 5 things…

If I sound exhausted already this morning it’s because all of the election talk is wearing me out – how many political experts can possibly be in this gym?  So, while I take a break from all the self-appointed pundits, let’s talk about what NOT to do when it comes

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💪 Hello from Music City! 

Happy Friday from a sunny morning here in Nashville!  12 great dudes. 54 great holes of golf. Countless great musicians. Could today get any better?  [I was so excited this morning to get out that I forgot to push “send” on the email, so I’m actually mid-round at Hermitage GC,

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