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💪 The Real Fountain of Youth 

It’s another beautiful day here in St. Louis, and I’m still jacked-up from, what can only be described as, the greatest movie ever made…Top Gun: Maverick.  Okay, maybe it’s not the greatest movie ever made, but it was awesome! I want you to go in fresh, so I won’t say

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💪 Do THIS to fall asleep tonight 

It’s Monday and I hope you’re ready to rock this week!  I’m smiling because of how great I feel today. I got a great night’s sleep – the most underrated performance enhancing “drug” that most of us don’t take advantage of.  So, there are the four stages of sleep:  Light

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💪 Greed is Good 

It’s Saturday morning. The sun is shining. And I’m on my way to play another round here in Kansas City.   I’ve only got a few minutes, but wanted to quickly share something with you I think you’ll find eye-opening.  It’s this: Golf is making us greedy.   But like Gordon Gekko

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💪 “Wild Horse” recovery method 

Happy Friday from a sunny day in beautiful St. Louis, MO.   We had a great MGF (Mandatory Golf Friday) this morning starting at 6:21a, got some work done in the gym, and now I’m talking with you. Life is good.  I’m just feeling great today. My body feels loose and

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💪 Do these 3 things Every. Single. Day. 

Happy Day 1 of the Memorial in ye olde Dublin…Ohio.   I’m at the gym preparing for today’s Live coaching call. And it’s shaping up to be a doozy.  All week, we’ve gotten deep in the woods when it comes to actually achieving your goals. Yeah, that sounds like such a

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