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Are squats a good idea for golfers?

Of all the exercises a golfer has in his arsenal, squats are the most misunderstood.  They’re kinda like Common Core math.  And of all the myths surrounding squats, here is the one I hear most often:  Squats are really bad for your knees.  Actually, the opposite is true.  Squats have been found to be beneficial

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It’s over, it’s over, it’s over

That’s the refrain of a great Roy Orbison song cleverly titled, “It’s Over.”  It’s a great jam that I would never know if our Co-Founder Ryan weren’t such a music geek.  It’s possible he missed his calling as a wedding DJ. But alas, he settled for helping guys live longer, healthier, more fun lives. 

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The realization of THIS will set you free

Today, on my day off, my family day, my Saturday, a company had the nerve to show me this ad:  What if you could harness the superpowers hidden inside an ancient herb that will help you:  Burn Fat Faster (especially stubborn belly-fat)  Have Stronger, More Flexible Joints  Enhance Your Energy

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Jeff, why can’t I lose weight?

Welcome to the weekend!   Almost.  Traditionally, the weekends are a challenge if we’re trying to lose a few pounds. The opportunity to over-eat and over-indulge in the spirits is higher than during the week.  So, when we do put all of that stuff in our gullets, where does it go?  To keep things

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The 3 Words To Destroy Wussification Forever

It’s Thursday and I’m still on a huge golf high from yesterday.    I was lucky enough to play in a member-guest at Bellerive CC – the site of Brooks Koepka’s PGA Championship win in 2018.  And boy, did I play with some good golfers.  My client has won the club

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How to avoid pulls, strains, tweaks, and general jacked-upped-ness?

Good afternoon for what has become an unofficial holiday here in St. Louis.  Tonight, the Cardinals open their baseball playoffs in a play-in game against the Dodgers.  We win, we’re in.  We lose, we’re out.  Around town today, you’ll see tons of men, women, kids and dogs wearing their Cardinal gear. To

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