BLOG

Make a decision already

Welcome to the every-four-years bonus day! Okay, since we’ve been given the gift of time, let’s take a step back. And let’s forget about success for a minute – that’s probably getting in your way. Instead, I want you to define what fitness progress means to you. No BS. Define exactly what progress means

READ MORE »

 Make a decision already

Mark your calendar. We’re exactly one week away from the newest season of Full Swing. And if I were a betting man…it’s gonna be even more awesome-er than the first season. Yesterday, I struck a nerve about a quote that I’m sure I borrowed, but don’t remember where: “Everything you want

READ MORE »

Everything you want is on the other side of consistency

Not too long ago, one of our Crew, Chris, was telling me his fat loss results, then we had a needle on the record moment. He found us toward the end of December. And started with the Fat Loss Blueprint (shameless plug: You can find the Fat Loss Blueprint right now in the 18STRONG Membership).

READ MORE »

The unstoppable feedback loop

“The only thing I need to figure out is whether to get Chicago-style or thin crust.” Wise words spoken by Tommy Boy. Now, as simple as that may seem on the surface, Tommy Boy brings up a great point. Making good decisions isn’t about having all the answers. I’ve been

READ MORE »

Are we right for you? 

Well, I’m getting this one out a little late today, and I’m not gonna lie, I’m pretty fired up! …But in the best of ways. Why, am I so excited? Because we made a BIG discovery this week, which I’ll tell you about in just a second. You see, we’ve

READ MORE »

I challenge you …

We’re gonna shake things up a bit today. Yesterday our focus was on EXERCISE and how starting simple will set you up for long-term success. And that’s absolutely TRUE. But if you’re in the 18STRONG CREW, you’re likely not going to be satisfied with just taking a stroll in the

READ MORE »