Of all the exercises a golfer has in his arsenal, squats are the most misunderstood. They’re kinda like Common Core math. And of all the myths surrounding squats, here is the one I hear most often: Squats are really bad for your knees. Actually, the opposite is true. Squats have been found to be beneficial
That’s the refrain of a great Roy Orbison song cleverly titled, “It’s Over.” It’s a great jam that I would never know if our Co-Founder Ryan weren’t such a music geek. It’s possible he missed his calling as a wedding DJ. But alas, he settled for helping guys live longer, healthier, more fun lives.
Today, on my day off, my family day, my Saturday, a company had the nerve to show me this ad: What if you could harness the superpowers hidden inside an ancient herb that will help you: Burn Fat Faster (especially stubborn belly-fat) Have Stronger, More Flexible Joints Enhance Your Energy
Welcome to the weekend! Almost. Traditionally, the weekends are a challenge if we’re trying to lose a few pounds. The opportunity to over-eat and over-indulge in the spirits is higher than during the week. So, when we do put all of that stuff in our gullets, where does it go? To keep things
It’s Thursday and I’m still on a huge golf high from yesterday. I was lucky enough to play in a member-guest at Bellerive CC – the site of Brooks Koepka’s PGA Championship win in 2018. And boy, did I play with some good golfers. My client has won the club
Good afternoon for what has become an unofficial holiday here in St. Louis. Tonight, the Cardinals open their baseball playoffs in a play-in game against the Dodgers. We win, we’re in. We lose, we’re out. Around town today, you’ll see tons of men, women, kids and dogs wearing their Cardinal gear. To