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WHAT? WHY? HOW? Swiss Ball For Golfers


Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it.

If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more.

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There Are No Free Lunges


If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.

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Pre-Round Priming

In a perfect world, we’d all get to the course a few hours early like Tiger Woods and have our team get us warmed-up and ready to play on the #1 tee box. However, we all know the reality of our schedules and sometimes screeching our tires in the parking lot just to make our tee time.

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