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Diet without exercise…and vice versa.

And we’re back!  I trust you had a great couple of days relaxing over the Christmas break, and Santa brought you plenty of golf presents.  Now that we’re shifting to the New Year’s holiday, let’s get real about your goals.  Starting with…  “You need a healthy diet and exercise if

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Just decide to…

You’ve got enough on your plate to think about, so today I’m keeping it really simple (as I am known to do).  Before Christmas is in full swing, let’s think about this…  Decisions are a form of progress.  You’ll move faster when you decide faster.  Decide to lose fat.  Decide

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Top 5 benefits of creatine for lunatic golfers…

It was nice to see Scottie and Rory representin’ yesterday as they took care of Koepka and DeChambeau.  I wish the match would have been on a weekend so we could have made more of an event out of it.  There’s not a lot about a Tuesday night that gets

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11 Best Foods With Creatine

Most days, I write about things that I think our Crew wants.  Some days, I hit the mark.  Some days, I totally biff it.  Yesterday, the former applies.  Based on the conversations I’ve had, there are/were a lot of questions surrounding creatine.  It’s a very popular supplement, but we can

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The truth about creatine…

Back in college in the late 90s was when I was first introduced to creatine.  It was exclusively the meatheads that were taking it, so I didn’t give it much thought.  These days, I’m a big fan…and I regularly field questions about it.  Should I take it?  Is it safe

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