We made it to another Friday and another Olympics Opening Ceremony.  I love the NHL, but man is there anything better in the hockey world than the Olympics?  It’s gonna be so great.   So, all week, we’ve been talking about mobility – both in the gym and via these daily-ish

As we’ve been pretty well snowed in since Saturday morning, I’ve had a lot of time to mindlessly sit in front of the boob tube.  I came across a documentary series on Paramount+ called “America in Color”.  Basically, they’ve added color to videos and photos of watershed moments in history… 

“Where’d you hear that?”  That is a common question I ask at the dinner table when my teenage son says something that doesn’t quite pass the sniff test.  More times than not, it’s “I saw it on Tik Tok.”  For example, “Did you know it’s supposed to snow a foot

Well, we’ve passed the tipping point with New Year’s Resolutions.  Over 50% of folks have already stopped doing whatever they said.  And the #1 reason for resolutions untimely demise…  PERFECTION.  We all think that we have to be perfect with our workouts, diets, etc.  And if you’re one of the

Let’s not waste any time, and jump in with both feet today…  Here’s one of my favorite fitness strategies:  The Reward  It’s gonna take some thought, but we’re going to rely on a tried-and-true principle of the government…  …shameless BRIBERY.  This is an annual conversation I have…  My buddy Bill

Two days post-100Hole Hike and I’m feeling back to normal.  Fueled by 1st Phorm meat sticks, protein bars, and hydration packets, we all successfully finished the 100 Hole Hike.   We raised $15,000+ for Youth on Course, walked 30k+ steps (a little over 12 miles), and – believe it or not – had