BLOG

[What? Why? How?] The Great Hambinos

Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies.  And

READ MORE »

Rounded Shoulder In Your Golf Posture Parts 1 & 2

  Is Poor Posture Ruining Your Swing?   Maybe? Probably? Definitely? It’s okay, because we’ve got the cure for this… Professional golfers are constantly correcting and practicing their posture and set-up because they understand that is what allows their club to stay on its proper path. Without it, you’re going

READ MORE »

[What? Why? How?] Backswing and Follow-Through Drills

Everyday active people only need a normal range or motion to function safely at a high level – golfers aren’t normal. Click The video below to find out more… Good Backswing = Good Downswing = A Repeatable Swing There are many components to a golf swing, so how important is

READ MORE »

[What? Why? How?] Tickets to the gun show

Are curls good for golfers…well, sort of. Curls for the girls Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years. Golf on the other

READ MORE »

6 Tips On Drinking And Staying Beer Belly-less

“The #1 factor in your success for any program, whether it be nutrition, weight loss, fitness, getting your PhD, learning guitar or whatever you’re into is your ability to stick with it. I’ve seen so many people quit nutrition programs because it takes away enjoyment and pleasure in life.  Would

READ MORE »

WHAT? WHY? HOW? Resistance Bands

In the video below, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system. So, the first question you should ask yourself is, “Jeff, you seem like a pretty knowledgeable fella, so

READ MORE »