You want to know what we do here in St. Louis every Friday morning?  Well, golf.com summed it up much better than I ever could:  It’s been a dream of ours to have other “chapters” around the world start their own “The Friday Loop (TFL)”.   Maybe this will kick that off.  If

“Jeff, what do you think about [some trendy fitness topic…things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …]?” If you read between the lines, the question is always the same: “What can I do to speed up my results.” Fair question. And

You know we like to keep things simple around here, so I always love when I run across this quote… “The more complicated an exercise is, the further it moves away from producing powerful results.” Now, the above quote could apply to almost anything, including your swing, your job, your

Welcome the final event of the golf season.   Not sure how Ted Scott’s gonna make ends meet for the next six months…maybe we’ll start a GoFundMe page for him.  With all this extra time you’re about to have on your hands not watching golf, you may be ready get the

So, I’m in the market for a new lawn mower and, of course, fired up the Google machine.  After a half hour, I was more confused about what I should buy now than when I started.  Same goes for fitness.  Everywhere you look online, there’s another “expert” telling us how

As long as you’re breathing, it’s never too late. You can always reset. You can always get stronger. You can get past anything.  Nothing lasts forever – the good or the bad.   You’re never truly stuck.  All that matters is choosing to move forward…today.  STAY STRONG,  Jeff