I must see “strength training” 100X everyday. But, what does that really mean, and how do we go tackle it? Today, let’s get back to the basics: Strength training if it’s been awhile.My goal is not to give you the hard sell. Or, shame you into getting off your a$$.

Man, of all the pro golfers who get hot – and they all do… I don’t think anybody can compete with Matsuyama when he’s on fire. That was magic to watch yesterday. Okay, so today is the last day to take advantage of the Hyper-Elastic Distance training program (and Hyper-Elastic Mobility BONUS). We’re putting them

When it comes to betting on sports, I can’t predict the winners. When it comes to knowing who will win the November election, I can’t predict it. When it comes to golf, I can’t predict how well I will play. But, when it comes to my workout results, my predictions

Last night, I was watching an episode of Comedians in Cars Getting Coffee with Jerry Seinfeld and Jimmy Fallon. They were driving a turquoise, ’58 convertible Corvette – beautiful car. As they were showing Jerry make a turn, I noticed that the steering wheel was cracked in a million pieces like the

Having “The Pit” in the gym to hit balls has given me the opportunity to regularly watch one of the best golf instructors I’ve ever seen, Casey Cox, work with my clients. He doesn’t rely on his gut instinct. Instead, he relies on the data. There’s no arguing with that.

One of the best parts of 18STRONG is watching the light bulb go off. The one when a golfer says to himself, “Yes, I’m ready! Let’s f-ing do this!” It’s so great. And my role is to take that jolt of motivation and quickly turn it into long-term habits that