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We made Golf.com – see why!

You want to know what we do here in St. Louis every Friday morning?  Well, golf.com summed it up much better than I ever could:  It’s been a dream of ours to have other “chapters” around the world start their own “The Friday Loop (TFL)”.   Maybe this will kick that off.  If

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How to avoid the 99% failure rate

“Jeff, what do you think about [some trendy fitness topic…things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …]?” If you read between the lines, the question is always the same: “What can I do to speed up my results.” Fair question. And

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Complicated is the enemy of results

You know we like to keep things simple around here, so I always love when I run across this quote… “The more complicated an exercise is, the further it moves away from producing powerful results.” Now, the above quote could apply to almost anything, including your swing, your job, your

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Strength training in TWO steps…

So, I’m in the market for a new lawn mower and, of course, fired up the Google machine.  After a half hour, I was more confused about what I should buy now than when I started.  Same goes for fitness.  Everywhere you look online, there’s another “expert” telling us how

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All that really matters…

As long as you’re breathing, it’s never too late. You can always reset. You can always get stronger. You can get past anything.  Nothing lasts forever – the good or the bad.   You’re never truly stuck.  All that matters is choosing to move forward…today.  STAY STRONG,  Jeff 

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