Sculpt Your New Golf Body And Turn Heads In 2022...
In LESS Than
20 Minutes Per Day.
Many of us are constantly on the go with no time to get things done – so our workouts get neglected.
Micro Workouts™ – Total Body is for busy golfers who want an athletic, toned body without the commitment of time-sucking programs that are difficult to work into your schedule.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Getting Back In Shape Is Tough.
When you’ve spent years starting and quitting program after program to get back in shape, it’s easy to get frustrated – and feel like you just can’t do it. Which is the greatest way to shatter your confidence.
You start to question yourself and wonder why other guys can do it, but not you.
Can I ease your mind a bit? The truth is, it really is frustrating and easy to overdose on overwhelm trying to find a program, amongst seemingly millions, that will work for you.
Also, it’s totally normal to ride the start-n-stop fitness roller coaster. There’s nothing wrong with you. And you’re not alone.
You just need the right tools so you can be confident in what you’re doing.
We have the tools you need. As a certified Physical Therapist and 10+ year golf fitness trainer, I’ve worked with thousands of golfers just like you – golfers who want to get back into shape, but also want that work in the gym to make them better on the course.
Micro Workouts™ – Total Body gives you simple, step-by-step workouts you can do in less than 20 minutes, so getting fit and looking your best always fit into your busy schedule.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Jeff Pelizzaro, MPT
I’m a licensed Physical Therapist, Golf Fitness Trainer, Golf Junkie, Husband and Dad.
You may also know me as the guy who, only a few years ago, was lying frozen on the pavement next to my car outside of my therapy clinic because my back seized after ignoring my health and fitness for just a bit too long.
So, I know how frustrating it is to let yourself go, then work yourself back into shape.
And that’s why I’ve spent the last 13 years helping golfers just like you do the same.
Our mission is to help 10,000 golfers live their fittest, healthiest, happiest lives.
Golf Workouts That Fit Your Schedule
If you are a gym rat who wears a 2-hour gym session as a badge of honor – then Micro Workouts™ – Total Body isn’t for you.
However, if you want an easy-to-commit-to MICRO-training program built AROUND your busy lifestyle, then you’re in the right place.
A MICRO WORKOUT is one that laser focuses on maximizing every second of your exercise time.
And Micro Workouts™ – Total Body is the ONLY micro-training built for golfers to help you look, feel, and play your best…and use your strength to unlock:
– Mobility: Eliminate your body’s tightness and stiffness to move and swing fluidly and effortlessly.
– Speed and Distance: I’ve never met a golfer who doesn’t want more distance to shrink the course to give you more scoring opportunities from shorter distances.
– Power: Give yourself the TNT for the ball to explode off your club like a rocket ship.
– Balance and Stability: Build a rock-solid foundation for a comfortable swing that allows you to have better control, accuracy and feel.
– Stamina and Energy: Put lost strokes from mental and physical fatigue in the rearview mirror.
– Rotation: Throw gasoline on your swing by generating even more power, speed and distance toward impact.
– Injury-prevention: Bulletproof your body so you can stay on the course for years and years to come.
– Way too much to list here.
But, the most important of all…
– Have More Fun: Success and great results mean you’ll enjoy the game we all love even more.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
We Know How It Feels To Struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you 
for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Insanely simple.
1.
GET INSTANT ACCESS
Get instant access to the Micro Workouts™ – Total Body program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs.
2.
CHOOSE HOW MANY DAYS PER WEEK YOU WANT TO WORK OUT
The blueprint you need to get started and track your progress is included. Just show up and do the work laid out in front of you.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
3.
LOOK AND FEEL YOUR BEST
Look and feel great as you play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention.
LIMITED TIME BONUS!
THE GOLFER'S WARM-UP BLUEPRINT
Whoa, this is a GAME-CHANGER! Whether you have 5 minutes or 20 minutes – quickly get your entire body loose, warm and ready for tee #1.
It typically takes a golfer 4-5 holes to get their body warm. The Golfer’s Warm-Up Blueprint is designed for golfers who want to confidently step up to their drive on Tee #1 knowing their bodies are warmed-up, loose, and ready to rock!
Warming up to play golf is different than warming up for every other sport. The Warm-Up Blueprint focuses on your golf mobility areas, so you’ll “feel it” from your first stroke to your last.
Regular Price: $67 Today’s Price: $0
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
Resistance band – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
Micro Workouts™ – Total Body workouts are designed for golfers who have a number of time commitments, so each takes between 15-20 minutes.
That is up to you. We include a sample workout calendar to use as your guide, but we recommend you do 3-7 workouts per week, or 1-2+ hours.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Sculpt Your New Golf Body And Turn Heads In 2022...
In LESS Than
20 Minutes Per Day.
Many of us are constantly on the go with no time to get things done – so our workouts get neglected.
Micro Workouts™ – Total Body is for busy golfers who want an athletic, toned body without the commitment of time-sucking programs that are difficult to work into your schedule.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Getting Back In Shape Is Tough.
When you’ve spent years starting and quitting program after program to get back in shape, it’s easy to get frustrated – and feel like you just can’t do it. Which is the greatest way to shatter your confidence.
You start to question yourself and wonder why other guys can do it, but not you.
Can I ease your mind a bit? The truth is, it really is frustrating and easy to overdose on overwhelm trying to find a program, amongst seemingly millions, that will work for you.
Also, it’s totally normal to ride the start-n-stop fitness roller coaster. There’s nothing wrong with you. And you’re not alone.
You just need the right tools so you can be confident in what you’re doing.
We have the tools you need. As a certified Physical Therapist and 10+ year golf fitness trainer, I’ve worked with thousands of golfers just like you – golfers who want to get back into shape, but also want that work in the gym to make them better on the course.
Micro Workouts™ – Total Body gives you simple, step-by-step workouts you can do in less than 20 minutes, so getting fit and looking your best always fit into your busy schedule.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Jeff Pelizzaro, MPT
I’m a licensed Physical Therapist, Golf Fitness Trainer, Golf Junkie, Husband and Dad.
You may also know me as the guy who, only a few years ago, was lying frozen on the pavement next to my car outside of my therapy clinic because my back seized after ignoring my health and fitness for just a bit too long.
So, I know how frustrating it is to let yourself go, then work yourself back into shape.
And that’s why I’ve spent the last 13 years helping golfers just like you do the same.
Our mission is to help 10,000 golfers live their fittest, healthiest, happiest lives.
Golf Workouts That Fit Your Schedule
If you are a gym rat who wears a 2-hour gym session as a badge of honor – then Micro Workouts™ – Total Body isn’t for you.
However, if you want an easy-to-commit-to MICRO-training program built AROUND your busy lifestyle, then you’re in the right place.
A MICRO WORKOUT is one that laser focuses on maximizing every second of your exercise time.
And Micro Workouts™ – Total Body is the ONLY micro-training built for golfers to help you look, feel, and play your best…and use your strength to unlock:
– Mobility: Eliminate your body’s tightness and stiffness to move and swing fluidly and effortlessly.
– Speed and Distance: I’ve never met a golfer who doesn’t want more distance to shrink the course to give you more scoring opportunities from shorter distances.
– Power: Give yourself the TNT for the ball to explode off your club like a rocket ship.
– Balance and Stability: Build a rock-solid foundation for a comfortable swing that allows you to have better control, accuracy and feel.
– Stamina and Energy: Put lost strokes from mental and physical fatigue in the rearview mirror.
– Rotation: Throw gasoline on your swing by generating even more power, speed and distance toward impact.
– Injury-prevention: Bulletproof your body so you can stay on the course for years and years to come.
– Way too much to list here.
But, the most important of all…
– Have More Fun: Success and great results mean you’ll enjoy the game we all love even more.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
We know how it feels to struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
Insanely simple.
1.
GET INSTANT ACCESS
Get instant access to the Micro Workouts™ – Total Body program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs.
2.
CHOOSE HOW MANY DAYS PER WEEK YOU WANT TO WORK OUT
The blueprint you need to get started and track your progress is included. Just show up and do the work laid out in front of you.
3.
LOOK AND FEEL YOUR BEST
Look and feel great as you play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention.
*Backed By Our 30-Day, No-Questions Guarantee.*
LIMITED TIME BONUS!
THE GOLFER'S WARM-UP BLUEPRINT
Whoa, this is a GAME-CHANGER! Whether you have 5 minutes or 20 minutes – quickly get your entire body loose, warm and ready for tee #1.
It typically takes a golfer 4-5 holes to get their body warm. The Golfer’s Warm-Up Blueprint is designed for golfers who want to confidently step up to their drive on Tee #1 knowing their bodies are warmed-up, loose, and ready to rock!
Warming up to play golf is different than warming up for every other sport. The Warm-Up Blueprint focuses on your golf mobility areas, so you’ll “feel it” from your first stroke to your last.
Regular Price: $67 Today’s Price: $0
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
Resistance band – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
Micro Workouts™ – Total Body workouts are designed for golfers who have a number of time commitments, so each takes between 15-20 minutes.
That is up to you. We include a sample workout calendar to use as your guide, but we recommend you do 3-7 workouts per week, or 1-2+ hours.
***LIMITED OFFER: FREE GOLFER’S WARM-UP BLUEPRINT ($67 VALUE)