Feel Loose, Limber and Free From Your First Shot To Your Last.
WHO IS THIS FOR?
It typically takes a golfer 4-5 holes to get their body warm. The Golfer’s Warm-Up Blueprint is designed for golfers who want to confidently step up to their drive on Tee #1 knowing their bodies are warmed-up and loose.
Warming up to play golf is different than warming up for every other sport. The Warm-Up Blueprint focuses on your “golf mobility” areas, so you’re maximizing your time and effort.
PROGRAM FOCUS:
Get your body loose, warm and fluid before your round.
SKILL LEVEL:
Beginner to Advanced
TRAINING FREQUENCY
Perform before every round.
REQUIRED EQUIPMENT
There are 5-minute, 15-minute, and at-home warm-up routines that require zero equipment. There is also a bonus routine that does require an exercise band.
Insanely simple.
1.
GET INSTANT ACCESS
Get instant access to the Golfer’s Warm-Up Blueprint program in our private membership portal with follow-along videos and downloadable cheat sheets.
2.
FOLLOW THE STEP-BY-STEP PROGRAM
All of the instructions you need to get loose. Simply do the movements laid out in front of you.
3.
GET RESULTS
Feel loose, limber and free every time you start your round.
Don't choose. Have it all.
PLAY YOUR BEST
You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.
FEEL YOUR BEST
Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.
LOOK YOUR BEST
You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique. The first thing you put on always looks great.
We know how it feels to struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you 
for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
ADDITIONAL TRAINING PROGRAMS
We have options for every level of fitness.
Feel Loose, Limber and Free From Your First Shot To Your Last.
WHO IS THIS FOR?
It typically takes a golfer 4-5 holes to get their body warm. The Golfer’s Warm-Up Blueprint is designed for golfers who want to confidently step up to their drive on Tee #1 knowing their bodies are warmed-up and loose.
Warming up to play golf is different than warming up for every other sport. The Warm-Up Blueprint focuses on your “golf mobility” areas, so you’re maximizing your time and effort.
PROGRAM FOCUS:
Get your body loose, warm and fluid before your round.
SKILL LEVEL:
Beginner to Advanced
TRAINING FREQUENCY
Perform before every round.
REQUIRED EQUIPMENT
There are 5-minute, 15-minute, and at-home warm-up routines that require zero equipment. There is also a bonus routine that does require an exercise band.
Insanely simple.
1. GET INSTANT ACCESS
Get instant access to the Golfer’s Warm-Up Blueprint program in our private membership portal with follow-along videos and downloadable cheat sheets.
2. FOLLOW THE STEP-BY-STEP PROGRAM
All of the instructions you need to get loose. Simply do the movements laid out in front of you.
GET RESULTS
Feel loose, limber and free every time you start your round.
Don't choose. Have it all.
PLAY YOUR BEST
You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.
FEEL YOUR BEST
Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.
LOOK YOUR BEST
You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique. The first thing you put on always looks great.
We know how it feels to struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
ADDITIONAL TRAINING PROGRAMS
We have options for every level of fitness.