GET FIT TO
PLAY YOUR BEST GOLF
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
CLICK PLAY TO DISCOVER THE #1 MOST IMPORTANT PHYSICAL TOOL FOR GOLFERS
Your Physical Limitations Are Fighting Your Skill & Athleticism On The Course…
Getting STRONG Is The Knockout Punch To Win Your Golf Potential.
DIVERSE LIBRARY OF PROGRAMS TO CHOOSE
All designed to unlock your potential.
- New training program every month
- 8 and 4-week training programs
- At-home or in-the-gym programs
- Strength & conditioning
- Fat loss
- Warm-up & cool-down
300+ MOVEMENTS
Keep your workouts fresh, inspiring and safe.
- Quick-reference videos
- Extended instructional videos
- Bodyweight and bands
- Barbells, dumbbells, cable machine and more
EASY-TO-FOLLOW INSTRUCTIONS
You just do the work.
- User-friendly layout
- Guided steps
- Weight recommendations
- Integrated timers, logging
EASILY TRACK YOUR PROGRESS
Small wins are big motivators.
- Functional area strength gains
- Calories burned
- Completed workouts and programs
- Fat lost
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
We recommend you do your workouts at a well-equipped gym, but we created Golf Body Blueprint-Anywhere that is specifically designed for a 5’X5′ area using body weight and bands. Some of our best results have come from golfers locked-down without access to gym equipment – where there’s a will, there’s a way, and we’re here to help.
Golf Body Blueprint – Anywhere can be done with only body weight and bands – perfect for home or travel. For other workouts, a gym will have all the required equipment, and below are the at-home recommendations:
- DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
- RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
- SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
- OPTIONAL – Kettlebells, barbell, jump rope, cardio machine
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes.
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.
YES! The entire library is at your fingertips anytime your needs change. You can switch between programs anytime – they are all available on your PROGRAMS tab.
Assuming you have no serious physical condition(s), there is something for every golfer within the available programs. There are detailed descriptions for each program in the app so you’re able to quickly choose a program with complete confidence.
WILL YOU BE NEXT?
MOVING BETTER EVERYDAY
I started GBB at the end of the golf season, so I can’t truly comment on how my golf game has changed. I’ve got hints of positive change based on time in a simulator, but time will tell. That said, I can do a quick 5-10 min warm up, and I feel like I’m making effortless power from the start, as opposed to needing 3-4 holes to warm up and get loose. I feel loose and ready to go all the time now.
Aside from golf, I’m much more comfortable at work, which often means being on my feet and constantly moving for my workday. I don’t feel the need to take little stretch breaks and I don’t notice all these little aches and twinges all over my body like I was a few moths ago. So for me, as a 45 yo man trying to hang on to some semblance of youth, I just feel like I’m moving better every day, and moving more comfortably. If my swing speed increases a little bit, that’s just gravy!
John B.
INJURY FREE ONE YEAR!
It’s been one year since I started using your programs to guide my workouts. I’m a slightly better golfer, but a much improved “old man” athlete. Injury free for one year, which is what I wanted out of this journey. Thanks!
John M.
CUSTOMIZED WORKOUTS
Just want to say I am using the Golf Body Blueprint last week and already see and feel some difference. I love that there are so many exercises and stretches to choose from and that I can customize workouts. Thanks again to Ryan for spending time with me and for suggesting this program to me.
Peter G.
FEEL THE DIFFERENCE IN JUST 1 WEEK
Some background: I used to be a very active athlete in hockey, baseball, softball and bowling, but after having two kids, several jobs and life interfering have fallen to just weekly bowling (at a pretty high level) and softball in the summer.
Well, this winter I realized I was carrying around too much weight and feeling bad because of it. I had lost mobility from baseball, my bowling game was stiffer than I'd like and I really wanted to get into golf more seriously.
I picked up an Orange Whip to start working on my swing and ran into your interval training video with the orange whip. That lead me to your website and your workout routines.
The best part about this workout is that I can do it in my garage with the equipment I already had. In a week of just doing the mobility and stretches I can feel the difference, and I"m down 10 lbs (Full disclosure, I've been modifying my diet as well.)
I think you provide all of the materials that I need to get back into the swing of things and most importantly, just tell me how to do it. Do these exercises on this day, these exercises on this day and rest here and all I have to do is follow the checklists.
Since I also have pretty bad arthritis in my knees (and have since I was 16) I find that the majority of the exercises are low impact and are not putting overt strain on my knees while helping to isolate and strengthen the muscles around them.
Thanks for this, it's totally worth the value I'm paying right now.
Jeff H.
10 STAR CUSTOMER SERVICE
AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.
Joe B.
LOST 7LBS SO FAR
A little delayed feedback on the Golf Body Blueprint. Finished the 8 weeks- challenging but very good experience. Dropped 7 pounds with adhering to the nutritional changes made and gained over 12 mph club head speed-now to find time to put that on the course!!
Great job Jeff and 18Strong. I’ve programmed out my next month and I'm keeping the grind going!
Jack T.
PODCASTS MAKE ME BETTER
I am sure you do not know who listens each week to your podcasts, but this is a just a thank you from a PT that works in the golf industry for your work.
Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient.
Keep up the great work. Your and your guests advice and insight is widespread and we all appreciate it.
Todd G.
VERY WELL DONE
Just discovered some of your exercises and golf training videos and wanted to say how very well done they are- thank you for the help!
Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient.
I’m a 58 (yikes)year old golf / fitness enthusiast and I like some of the new and different ideas you provide you as I continue to try to improve my flexibility, rehab injuries, prevent others and not only try to improve my golf game but to continue to play it.
Russ G.
HUGE BENEFIT
I have downloaded and tried the Kajabi app and it is going to be a huge benefit for me. I live just outside Memphis, TN but in a area not heavily populated with homes so no broadband internet. I have AT&T for our internet and it is highly unreliable; it often drops in the middle of my workouts in spite of the fact I workout at 4:30am. An app will definitely be beneficial as a backup since I do get good cell service.
Keith T.
SIMPLE PROGRAM PLATFORM
I am a big fan of your training program that you have produced for the golfing world. The platform for the program is simple but still gets into enough detail to help the client out. You have the versatility to view the programs on the computer and your mobile devices. My biggest struggle currently is a herniated disc in the lumbar spine, after several PT sessions, we have reduced the pain to just the foot and very minimal due to sciatic pain.
As a fellow Wellness Coordinator and student PTA, I was having troubles with my workouts and even golfing with being able to reduce my consistent ache in my foot. So far, the program has challenged me in different ways than I have ever trained. My foot pain has practically diminished. A little suggestion on how to keep this pain away would be wonderful! I love working out and love golfing but unfortunately, I have had a setback due to this pain.
Ryan R.
#18STRONG IS THE TEAM
Thank you 🙏 for the program and the guidance. When I found 18Strong, I knew it was what I was looking for and had probably needed for the last 15 years. You can’t do life on you’re own. You need a team. #18Strong is the team I was searching for. Y’all have been a gift in my life, and I plan on bugging the shit out of my friends and family as I sing the praises of #18 Strong.
Matt G.
DIFFERENT FROM TPI
I just started doing the exercises. They are different from TPI. I love️ the program.
Rich S.
BEST OUT THERE
Just started your 8 week Golf Bodyprint programme and I am very impressed by the content and videos. The best out there.
Alex F.
DETAILED PLAN TO FOLLOW
I purchased the GB2 plus the bonus warm-ups. The blueprint looks incredible, with detailed plan to follow, instructional videos, etc.
Ronnie G.
PRACTICAL EVERYDAY LIFE
Thank you so much for this podcast it’s positive, the practical‘s is applicable for every day life, not only for Golf.
Nathan B.
DROPPED FROM 90S TO 80S
I have been enjoying all the different interviews you conduct with the different trainers. Listening resulted in a collection of tidbits that played a role in my improvement.
With so much mis-information about fitness out there, the more I can learn and be able to explain to our team…the better.
I have had a couple substantial injuries from my football days long ago and learned that, in defensively dealing with those injuries, my body probably throttled back my speed involuntarily. So, in my pre-shot routine (and on the range) I started to swing very fast to try to fire up those synapses.
I adjusted my gym time - taking some of the heavy lifting (keeping dead lift - love it) time and incorporating lateral jumps, deep light lunges, more core work. Oh- also thanks to your podcast I really started to pay more attention to my nutrition/hydration while playing. Big difference.
I started a swing rebuild with a local instructor this year. My son (12) is taking a series of lessons with me. That, and some study of golf swings was the foundation. Love the swings of Koepka and Justin Thomas. At the beginning of the year, during a fitting session with a trackman, I had a driver speed of 96. Using math I think I learned on your show (2.75 x Velocity) I'm clearly moving the club faster now. A year ago I was shooting mid/low 90s and am now close to breaking 80. Huge transition.
Thanks again for the great info!
David M.
CHANGED MY LIFE
One of the MANY things that has changed in my life since starting Golf Body Blueprint is my drives on the 9th hole. It’s an uphill par 4, and for the last few years, I have not been able to get to the 150 yard marker. Yesterday I had 135 to the middle of the green!
With Golf Body Blueprint, I feel better, I have more energy, and I feel more confident.
In the past, I never had the motivation to workout. Some days I still don’t, but I do it anyway because I love the results.
Thanks Jeff and your team!
Glen B.
GOOD FEELING
I only started the Elite Program a week ago. So far, the results are better than expected. I have a good feelings about this program.
Dick G.
LOST WEIGHT
I just wanted to thank you for putting together Golf Body Blueprint. It’s really helped me a lot. I’m stronger, more mobile, and managed to lose weight by following your very well laid out program.
John N.
GAME CHANGER
I love 18Strong and I follow you guys on social media, bought the book and a shirt, do the Superspeed golf, and have been doing the Golf Body Blueprint training 3-4 days a week now for 8 weeks.
The program is great. Switching from carbs and cardio to protein and strength training at age 56 has been a game changer. I have lost weight and feel great!
Tom P.
FEELING STRONGER
I'm glad to be a new member to 18Strong Elite with the goal to strengthen & increase speed!
Prior to Elite Membership, I completed the Activate program (2 cycles of the 8 week) to reacquaint myself with strength training after a prolonged focus on flexibility and cardio. I already feel stronger,have improved mobility, especially my historically problematic left shoulder.
I also regularly use the Warm-Up program (20 min pre-course warm-up) and have noticed better body rediness at the golf course.
Based on those positive experiences, I'm ready to further challenge myself with the GBB program and "felt the burn" of the plank rotations during my first workout yesterday.
David V.
LONGTIME PODCAST LISTENER
Jeff been following you for a long time and listened to your podcasts. And this time I finally pulled the cord. Thanks for all you do and have done.
Richard P.
DROPPED INDEX FROM 12.4 TO 7.6
I dropped my index from a 12.4 to 7.6 this season. I think a big reason was the many things I learned from listening to the podcasts, better nutrition with the weight loss program, increased flexibility with the training, use of Superspeed, etc.
Looking forward to training this winter and to continue improving for next season!
Steve N.
WELL DONE!
I like the app. It is easier to manage in the gym (reconfirm form, etc.) than the website. Well done! Potential vision for you: I'll still bounce between the app and another app where I record reps, etc. A dream scenario would be all in one. However, I understand the challenge of limited resources and time and I'd prefer that if you have to choose where you invest your resources you focus on content or additional traction with the private forum over extensive app development. Hope this feedback is helpful. Feel free to follow-up with me if not or if you want additional clarity.
Greg R.
GOOD FEELING
I only started the Elite Program a week ago. So far, the results are better than expected. I have a good feelings about this program.
Dick G.
MASHED THE BALL
Did your mobility movements the last couple days. It’s been a really good feeling and mashed the ball yesterday!!!!
Thompson R.
WINNER U.S. SENIOR AMATEUR!
I have to thank you for introducing me to Karl Morris and Gary Nichol. I caught a podcast of yours with them speaking about "The Lost Art of Putting".
At the time it was exactly what I was seeking to improve my game and shave some strokes on the greens. That was the end of July. I downloaded the book and put those principles in place right away. Three weeks later I won the US Senior Amateur! This week I continued my good play and won the Georgia Senior Championship!
I owe much of this success to Karl, Gary and 18Strong. Thanks for all your information you provide.
Bob R.
IT'S DIFFERENT BECAUSE IT WORKS!
I have a long way to go, but for the first time in a decade I know I'm going to get there. The lower back pain that hampered my golf game for as long as I can remember, is gone. It's different than all the other plans I've tried. It's different because it works.
Forget golf, forget working out...my daily life is better because I'm pain free due to my increased mobility.
Brian D.
PROMOTES PROPER FORM
Love the access to all the specific programs with checklists. Love the videos for each exercise to explain & promote proper form. Love that videos describe alternative approach for those without gym membership. Love the vault of MasterClasses.
Sean M.
GREAT CLASS
Great class with Karl Morris! Thanks!
David W.
Thank you
Kendra, thank you for the quick response. You guys are the best!!
Rich R.
EXCELLENT RESULTS
18Strong training has made a huge difference in my game and fitness level. Dropped to 15% Body Fat from 18.5%.
Average drive jumped to 253 from 227 with longest drive of 287 from previous high of 258. Sleeping better and just plain feel better overall.
David M.
81MPH to 88MPH
I went from 81 mph to 88 mph with the with the yellow lightest overspeed stick in one week! I know it’s not fast compared to your biggest hitters but I’m happy!
Nancy W.
DOWNLOADED THE APP
I downloaded the app and worked through a few of the lessons here at work. So far it works just fine.
I really like the look of it and the layout. I look forward to using it for warming up for golf this weekend.
Allen W.
EASY TO FOLLOW
So far I have enjoyed my membership in 18Strong Elite. The program is easy to follow and I like the video demonstrations which help insure I am performing each exercise properly.
The one thing I would like to see is more nutritional/diet information. I have prepared all the recipes listed on the site but let’s face it, after a couple of weeks the same meals will get old. I am one of the small minority that does not need to lose any or much weight. I am 58 years old, 5’ 5” and weight 131 so not your typical golfer. I have decided to drop a few pounds (down to 125) to eliminate some body fat (currently at 11.9, want to get to 10) and then put the weight back on in lean muscle. Just need help with more meal options; perhaps a link/partnership with a diet website that would work well in tandem with your exercise.
Looking forward to the journey to better fitness and golf.
Keith T.
ROLLERCOASTER
I'm the spitting image of the guy on the rollercoaster regarding golf, diet and fitness. I always found time for golf, but rarely made time for my diet or fitness so I've paid for these decisions in physical pain, weight gain and a struggling golf game.
I am one of the lucky ones that gets to work with Jeff in person. In a short period of time my golf game has improved due to my increased flexibility and movement.
I have a long way to go, but for the first time in a decade, I know I'm going to get there. The lower back pain that hampered my golf game is gone! Trust Jeff's plan. It is not a magical plan. It's different than all the other plans I've tried. It's different because it works! My daily life is better because I'm pain free. Trust the system and you'll love the results.
Brian L.
AMAZING!
Reality check here…I’m 45 and was at least 15 lbs overweight prior to starting the program.
The last time on a Trackman (in September) my driver SS was 98-103. Doing the GBB program, on my fifth week and I bought SS Sticks and radar. Third overspeed session today and my end of session real driver swing speed on the little radar jumped to 113! A few of my light/green SS swings were over 120…Granted, I’m swinging out of my shoes and no idea I’d even hit the ball with the club face with some of these swings, but still that’s amazing.
Thanks and I hope everyone is enjoying this as much as I am. Certainly going to be better than prior off season!
John B.
THANKS FROM PHYSICAL THERAPIST
I am sure you do not know who listens each week to your podcasts, but this is just a thank you from a PT that works in the golf industry for your work. Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient. Keep up the great work. Your and your guests advice and insight is widespread and we all appreciate it.
Andrew N.
HUGE BENEFIT
I have downloaded and tried the Kajabi app and think it is going to be a huge benefit for me. I live just outside Memphis, TN but in a area not heavily populated with homes so no broadband internet. I have AT&T for our internet and it is highly unreliable; it often drops in the middle of my workouts in spite of the fact I workout at 4:30am. An app will definitely be beneficial as a backup since I do get good cell service.
Keith S.
VERY IMPRESSED
Just wanted to say that after 4 days of exercise I went to the golf course and played a round. I started hitting the ball as flush as I ever have, and straight. I am very impressed that with these exercises I had a more complete swing. A much better follow through.
Jim N.
FIRST CLASS INSTRUCTION
Exactly what I have been looking for. First class instruction and training. I am very impressed with the detailed plan to follow, instructional videos and overall program layout. Here's to a great season ahead.
Mhorvan S.
BACK TO MY HIGH SCHOOL WEIGHT
I'm really happy with all the programs at 18Strong. I played on the golf team in high school and continued to play throughout the years, but started to notice as I gained weight my game suffered.
I started to gain weight in college and subsequent years and just couldn't find a way to keep it off despite my efforts with diet and exercise.
I am finally back to my high school weight, playing my best golf yet, have tons of energy and have kept the weight off for over 2 years. Thanks to 18Strong, I am the healthiest I have been in years.
Tim M.
VIDEOS ARE GREAT
I'm at the end of week 2 of the golf body blueprint. I love the program. The videos are great. A few new exercises that I wasn't familiar with that seem to be helping. I love that everything is laid out clearly.
John I.
ACHIEVED 2 LIFELONG GOALS
Hey Jeff, I just wanted to share that I achieved 2 lifelong goals yesterday...I shot under par for the first time, and also shot sub 70 for the first time too!!
I've been following Golf Body Blueprint for 3 weeks so far, and I have noticed significant changes to my speed and stability. My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.
Andrew N.
NEW TO THE MARKETPLACE
Thanks again for putting something together that really isn’t in the marketplace. Looking forward to staying connected with the Facebook group.
Chris L.
BLUEPRINT FOR AWESOMENESS
Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.
Terry B.
THANK YOU FROM GERMANY
I wanna send you a huge THANK YOU for getting the chance to purchase your program for just 1$. As my income has almost declined to zero and we need to stay at home most time, this is a great chance for me to keep/get my body and mind in shape in these struggling times!
I really appreciate, best greetings from Germany!
Klaus B.
BIG FAN
I am a big fan of your training program that you have produced for the golfing world. The platform for the program is simple but still gets into enough detail to help the client out.
You have the versatility to view the programs on the computer and your mobile devices.
My biggest struggle currently is a herniated disc in the lumbar spine, after several PT sessions, we have reduced the pain to just the foot and very minimal due to sciatic pain. As a fellow Wellness Coordinator and student PTA, I was have troubles with my workouts and even golfing with being able to reduce my consistent ache in my foot.
So far, the program has challenged me in different ways than I have ever trained. My foot pain has practically diminished probably due to my weight loss through the training program.
Ryan R.
#1 ONLINE FITNESS TRAINING FOR GOLFERS
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
CLICK PLAY TO DISCOVER THE #1 MOST IMPORTANT PHYSICAL TOOL FOR GOLFERS
Your Physical Limitations Are Fighting Your Skill & Athleticism On The Course…
Getting STRONG Is The Knockout Punch To Win Your Golf Potential.
DIVERSE LIBRARY OF PROGRAMS TO CHOOSE
All designed to unlock your potential.
- New training program every month
- 8 and 4-week training programs
- At-home or in-the-gym programs
- Strength & conditioning
- Fat loss
- Warm-up & cool-down
300+ MOVEMENTS
Keep your workouts fresh, inspiring and safe.
- Quick-reference videos
- Extended instructional videos
- Bodyweight and bands
- Barbells, dumbbells, cable machine and more
EASY-TO-FOLLOW INSTRUCTIONS
You just do the work.
- User-friendly layout
- Guided steps
- Weight recommendations
- Integrated timers, logging
EASILY TRACK YOUR PROGRESS
Small wins are big motivators.
- Functional area strength gains
- Calories burned
- Completed workouts and programs
- Fat lost
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
We recommend you do your workouts at a well-equipped gym, but we created Golf Body Blueprint-Anywhere that is specifically designed for a 5’X5′ area using body weight and bands. Some our best results have come from golfers locked-down without access to gym equipment – where there’s a will, there’s a way, and we’re here to help.
Golf Body Blueprint – Anywhere can be done with only body weight and bands – perfect for home or travel. For other workouts, a gym will have all the required equipment, and below are the at-home recommendations:
- DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
- RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
- SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
- OPTIONAL – Kettlebells, barbell, jump rope, cardio machine
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes at most 60 minutes.
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.
YES! The entire library is at your fingertips anytime your needs change. You can switch between programs anytime al they are all available on your PLANS tab.
Assuming you have no serious physical condition(s), there is something for every golfer within the available programs. There are detailed descriptions for each program in the app so you’re able to quickly choose a program with complete confidence. Our community has adopted the mantra #nevermisstwice to keep you moving forward.
WILL YOU BE NEXT?
MOVING BETTER EVERYDAY
I started GBB at the end of the golf season, so I can’t truly comment on how my golf game has changed. I’ve got hints of positive change based on time in a simulator, but time will tell. That said, I can do a quick 5-10 min warm up, and I feel like I’m making effortless power from the start, as opposed to needing 3-4 holes to warm up and get loose. I feel loose and ready to go all the time now.
Aside from golf, I’m much more comfortable at work, which often means being on my feet and constantly moving for my workday. I don’t feel the need to take little stretch breaks and I don’t notice all these little aches and twinges all over my body like I was a few moths ago. So for me, as a 45 yo man trying to hang on to some semblance of youth, I just feel like I’m moving better every day, and moving more comfortably. If my swing speed increases a little bit, that’s just gravy!
John B.
INJURY FREE ONE YEAR!
It’s been one year since I started using your programs to guide my workouts. I’m a slightly better golfer, but a much improved “old man” athlete. Injury free for one year, which is what I wanted out of this journey. Thanks!
John M.
CUSTOMIZED WORKOUTS
Just want to say I am using the Golf Body Blueprint last week and already see and feel some difference. I love that there are so many exercises and stretches to choose from and that I can customize workouts. Thanks again to Ryan for spending time with me and for suggesting this program to me.
Peter G.
FEEL THE DIFFERENCE IN JUST 1 WEEK
Some background: I used to be a very active athlete in hockey, baseball, softball and bowling, but after having two kids, several jobs and life interfering have fallen to just weekly bowling (at a pretty high level) and softball in the summer.
Well, this winter I realized I was carrying around too much weight and feeling bad because of it. I had lost mobility from baseball, my bowling game was stiffer than I'd like and I really wanted to get into golf more seriously.
I picked up an Orange Whip to start working on my swing and ran into your interval training video with the orange whip. That lead me to your website and your workout routines.
The best part about this workout is that I can do it in my garage with the equipment I already had. In a week of just doing the mobility and stretches I can feel the difference, and I"m down 10 lbs (Full disclosure, I've been modifying my diet as well.)
I think you provide all of the materials that I need to get back into the swing of things and most importantly, just tell me how to do it. Do these exercises on this day, these exercises on this day and rest here and all I have to do is follow the checklists.
Since I also have pretty bad arthritis in my knees (and have since I was 16) I find that the majority of the exercises are low impact and are not putting overt strain on my knees while helping to isolate and strengthen the muscles around them.
Thanks for this, it's totally worth the value I'm paying right now.
Jeff H.
10 STAR CUSTOMER SERVICE
AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.
Joe B.
LOST 7LBS SO FAR
A little delayed feedback on the Golf Body Blueprint. Finished the 8 weeks- challenging but very good experience. Dropped 7 pounds with adhering to the nutritional changes made and gained over 12 mph club head speed-now to find time to put that on the course!!
Great job Jeff and 18Strong. I’ve programmed out my next month and I'm keeping the grind going!
Jack T.
PODCASTS MAKE ME BETTER
I am sure you do not know who listens each week to your podcasts, but this is a just a thank you from a PT that works in the golf industry for your work.
Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient.
Keep up the great work. Your and your guests advice and insight is widespread and we all appreciate it.
Todd G.
VERY WELL DONE
Just discovered some of your exercises and golf training videos and wanted to say how very well done they are- thank you for the help!
Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient.
I’m a 58 (yikes)year old golf / fitness enthusiast and I like some of the new and different ideas you provide you as I continue to try to improve my flexibility, rehab injuries, prevent others and not only try to improve my golf game but to continue to play it.
Russ G.
HUGE BENEFIT
I have downloaded and tried the Kajabi app and it is going to be a huge benefit for me. I live just outside Memphis, TN but in a area not heavily populated with homes so no broadband internet. I have AT&T for our internet and it is highly unreliable; it often drops in the middle of my workouts in spite of the fact I workout at 4:30am. An app will definitely be beneficial as a backup since I do get good cell service.
Keith T.
SIMPLE PROGRAM PLATFORM
I am a big fan of your training program that you have produced for the golfing world. The platform for the program is simple but still gets into enough detail to help the client out. You have the versatility to view the programs on the computer and your mobile devices. My biggest struggle currently is a herniated disc in the lumbar spine, after several PT sessions, we have reduced the pain to just the foot and very minimal due to sciatic pain.
As a fellow Wellness Coordinator and student PTA, I was having troubles with my workouts and even golfing with being able to reduce my consistent ache in my foot. So far, the program has challenged me in different ways than I have ever trained. My foot pain has practically diminished. A little suggestion on how to keep this pain away would be wonderful! I love working out and love golfing but unfortunately, I have had a setback due to this pain.
Ryan R.
#18STRONG IS THE TEAM
Thank you 🙏 for the program and the guidance. When I found 18Strong, I knew it was what I was looking for and had probably needed for the last 15 years. You can’t do life on you’re own. You need a team. #18Strong is the team I was searching for. Y’all have been a gift in my life, and I plan on bugging the shit out of my friends and family as I sing the praises of #18 Strong.
Matt G.
DIFFERENT FROM TPI
I just started doing the exercises. They are different from TPI. I love️ the program.
Rich S.
DETAILED PLAN TO FOLLOW
I purchased the GB2 plus the bonus warm-ups. The blueprint looks incredible, with detailed plan to follow, instructional videos, etc.
Ronnie G.
PRACTICAL EVERYDAY LIFE
Thank you so much for this podcast it’s positive, the practical‘s is applicable for every day life, not only for Golf.
Nathan B.
DROPPED FROM 90S TO 80S
I have been enjoying all the different interviews you conduct with the different trainers. Listening resulted in a collection of tidbits that played a role in my improvement.
With so much mis-information about fitness out there, the more I can learn and be able to explain to our team…the better.
I have had a couple substantial injuries from my football days long ago and learned that, in defensively dealing with those injuries, my body probably throttled back my speed involuntarily. So, in my pre-shot routine (and on the range) I started to swing very fast to try to fire up those synapses.
I adjusted my gym time - taking some of the heavy lifting (keeping dead lift - love it) time and incorporating lateral jumps, deep light lunges, more core work. Oh- also thanks to your podcast I really started to pay more attention to my nutrition/hydration while playing. Big difference.
I started a swing rebuild with a local instructor this year. My son (12) is taking a series of lessons with me. That, and some study of golf swings was the foundation. Love the swings of Koepka and Justin Thomas. At the beginning of the year, during a fitting session with a trackman, I had a driver speed of 96. Using math I think I learned on your show (2.75 x Velocity) I'm clearly moving the club faster now. A year ago I was shooting mid/low 90s and am now close to breaking 80. Huge transition.
Thanks again for the great info!
David M.
CHANGED MY LIFE
One of the MANY things that has changed in my life since starting Golf Body Blueprint is my drives on the 9th hole. It’s an uphill par 4, and for the last few years, I have not been able to get to the 150 yard marker. Yesterday I had 135 to the middle of the green!
With Golf Body Blueprint, I feel better, I have more energy, and I feel more confident.
In the past, I never had the motivation to workout. Some days I still don’t, but I do it anyway because I love the results.
Thanks Jeff and your team!
Glen B.
GOOD FEELING
I only started the Elite Program a week ago. So far, the results are better than expected. I have a good feelings about this program.
Dick G.
LOST WEIGHT
I just wanted to thank you for putting together Golf Body Blueprint. It’s really helped me a lot. I’m stronger, more mobile, and managed to lose weight by following your very well laid out program.
John N.
GAME CHANGER
I love 18Strong and I follow you guys on social media, bought the book and a shirt, do the Superspeed golf, and have been doing the Golf Body Blueprint training 3-4 days a week now for 8 weeks.
The program is great. Switching from carbs and cardio to protein and strength training at age 56 has been a game changer. I have lost weight and feel great!
Tom P.
FEELING STRONGER
I'm glad to be a new member to 18Strong Elite with the goal to strengthen & increase speed!
Prior to Elite Membership, I completed the Activate program (2 cycles of the 8 week) to reacquaint myself with strength training after a prolonged focus on flexibility and cardio. I already feel stronger,have improved mobility, especially my historically problematic left shoulder.
I also regularly use the Warm-Up program (20 min pre-course warm-up) and have noticed better body rediness at the golf course.
Based on those positive experiences, I'm ready to further challenge myself with the GBB program and "felt the burn" of the plank rotations during my first workout yesterday.
David V.
Thank you
Kendra, thank you for the quick response. You guys are the best!!
Rich R.
LONGTIME PODCAST LISTENER
Jeff been following you for a long time and listened to your podcasts. And this time I finally pulled the cord. Thanks for all you do and have done.
Richard P.
DROPPED INDEX FROM 12.4 TO 7.6
I dropped my index from a 12.4 to 7.6 this season. I think a big reason was the many things I learned from listening to the podcasts, better nutrition with the weight loss program, increased flexibility with the training, use of Superspeed, etc.
Looking forward to training this winter and to continue improving for next season!
Steve N.
WELL DONE!
I like the app. It is easier to manage in the gym (reconfirm form, etc.) than the website. Well done! Potential vision for you: I'll still bounce between the app and another app where I record reps, etc. A dream scenario would be all in one. However, I understand the challenge of limited resources and time and I'd prefer that if you have to choose where you invest your resources you focus on content or additional traction with the private forum over extensive app development. Hope this feedback is helpful. Feel free to follow-up with me if not or if you want additional clarity.
Greg R.
GOOD FEELING
I only started the Elite Program a week ago. So far, the results are better than expected. I have a good feelings about this program.
Dick G.
MASHED THE BALL
Did your mobility movements the last couple days. It’s been a really good feeling and mashed the ball yesterday!!!!
Thompson R.
WINNER U.S. SENIOR AMATEUR!
I have to thank you for introducing me to Karl Morris and Gary Nichol. I caught a podcast of yours with them speaking about "The Lost Art of Putting".
At the time it was exactly what I was seeking to improve my game and shave some strokes on the greens. That was the end of July. I downloaded the book and put those principles in place right away. Three weeks later I won the US Senior Amateur! This week I continued my good play and won the Georgia Senior Championship!
I owe much of this success to Karl, Gary and 18Strong. Thanks for all your information you provide.
Bob R.
IT'S DIFFERENT BECAUSE IT WORKS!
I have a long way to go, but for the first time in a decade I know I'm going to get there. The lower back pain that hampered my golf game for as long as I can remember, is gone. It's different than all the other plans I've tried. It's different because it works.
Forget golf, forget working out...my daily life is better because I'm pain free due to my increased mobility.
Brian D.
PROMOTES PROPER FORM
Love the access to all the specific programs with checklists. Love the videos for each exercise to explain & promote proper form. Love that videos describe alternative approach for those without gym membership. Love the vault of MasterClasses.
Sean M.
GREAT CLASS
Great class with Karl Morris! Thanks!
David W.
EXCELLENT RESULTS
18Strong training has made a huge difference in my game and fitness level. Dropped to 15% Body Fat from 18.5%.
Average drive jumped to 253 from 227 with longest drive of 287 from previous high of 258. Sleeping better and just plain feel better overall.
David M.
81MPH to 88MPH
I went from 81 mph to 88 mph with the with the yellow lightest overspeed stick in one week! I know it’s not fast compared to your biggest hitters but I’m happy!
Nancy W.
DOWNLOADED THE APP
I downloaded the app and worked through a few of the lessons here at work. So far it works just fine.
I really like the look of it and the layout. I look forward to using it for warming up for golf this weekend.
Allen W.
EASY TO FOLLOW
So far I have enjoyed my membership in 18Strong Elite. The program is easy to follow and I like the video demonstrations which help insure I am performing each exercise properly.
The one thing I would like to see is more nutritional/diet information. I have prepared all the recipes listed on the site but let’s face it, after a couple of weeks the same meals will get old. I am one of the small minority that does not need to lose any or much weight. I am 58 years old, 5’ 5” and weight 131 so not your typical golfer. I have decided to drop a few pounds (down to 125) to eliminate some body fat (currently at 11.9, want to get to 10) and then put the weight back on in lean muscle. Just need help with more meal options; perhaps a link/partnership with a diet website that would work well in tandem with your exercise.
Looking forward to the journey to better fitness and golf.
Keith T.
ROLLERCOASTER
I'm the spitting image of the guy on the rollercoaster regarding golf, diet and fitness. I always found time for golf, but rarely made time for my diet or fitness so I've paid for these decisions in physical pain, weight gain and a struggling golf game.
I am one of the lucky ones that gets to work with Jeff in person. In a short period of time my golf game has improved due to my increased flexibility and movement.
I have a long way to go, but for the first time in a decade, I know I'm going to get there. The lower back pain that hampered my golf game is gone! Trust Jeff's plan. It is not a magical plan. It's different than all the other plans I've tried. It's different because it works! My daily life is better because I'm pain free. Trust the system and you'll love the results.
Brian L.
AMAZING!
Reality check here…I’m 45 and was at least 15 lbs overweight prior to starting the program.
The last time on a Trackman (in September) my driver SS was 98-103. Doing the GBB program, on my fifth week and I bought SS Sticks and radar. Third overspeed session today and my end of session real driver swing speed on the little radar jumped to 113! A few of my light/green SS swings were over 120…Granted, I’m swinging out of my shoes and no idea I’d even hit the ball with the club face with some of these swings, but still that’s amazing.
Thanks and I hope everyone is enjoying this as much as I am. Certainly going to be better than prior off season!
John B.
THANKS FROM PHYSICAL THERAPIST
I am sure you do not know who listens each week to your podcasts, but this is just a thank you from a PT that works in the golf industry for your work. Your podcasts have made me a better practitioner and most importantly the players I work with more pain free and efficient. Keep up the great work. Your and your guests advice and insight is widespread and we all appreciate it.
Andrew N.
HUGE BENEFIT
I have downloaded and tried the Kajabi app and think it is going to be a huge benefit for me. I live just outside Memphis, TN but in a area not heavily populated with homes so no broadband internet. I have AT&T for our internet and it is highly unreliable; it often drops in the middle of my workouts in spite of the fact I workout at 4:30am. An app will definitely be beneficial as a backup since I do get good cell service.
Keith S.
VERY IMPRESSED
Just wanted to say that after 4 days of exercise I went to the golf course and played a round. I started hitting the ball as flush as I ever have, and straight. I am very impressed that with these exercises I had a more complete swing. A much better follow through.
Jim N.
FIRST CLASS INSTRUCTION
Exactly what I have been looking for. First class instruction and training. I am very impressed with the detailed plan to follow, instructional videos and overall program layout. Here's to a great season ahead.
Mhorvan S.
BACK TO MY HIGH SCHOOL WEIGHT
I'm really happy with all the programs at 18Strong. I played on the golf team in high school and continued to play throughout the years, but started to notice as I gained weight my game suffered.
I started to gain weight in college and subsequent years and just couldn't find a way to keep it off despite my efforts with diet and exercise.
I am finally back to my high school weight, playing my best golf yet, have tons of energy and have kept the weight off for over 2 years. Thanks to 18Strong, I am the healthiest I have been in years.
Tim M.
VIDEOS ARE GREAT
I'm at the end of week 2 of the golf body blueprint. I love the program. The videos are great. A few new exercises that I wasn't familiar with that seem to be helping. I love that everything is laid out clearly.
John I.
ACHIEVED 2 LIFELONG GOALS
Hey Jeff, I just wanted to share that I achieved 2 lifelong goals yesterday...I shot under par for the first time, and also shot sub 70 for the first time too!!
I've been following Golf Body Blueprint for 3 weeks so far, and I have noticed significant changes to my speed and stability. My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.
Andrew N.
NEW TO THE MARKETPLACE
Thanks again for putting something together that really isn’t in the marketplace. Looking forward to staying connected with the Facebook group.
Chris L.
BLUEPRINT FOR AWESOMENESS
Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.
Terry B.
THANK YOU FROM GERMANY
I wanna send you a huge THANK YOU for getting the chance to purchase your program for just 1$. As my income has almost declined to zero and we need to stay at home most time, this is a great chance for me to keep/get my body and mind in shape in these struggling times!
I really appreciate, best greetings from Germany!
Klaus B.
BIG FAN
I am a big fan of your training program that you have produced for the golfing world. The platform for the program is simple but still gets into enough detail to help the client out.
You have the versatility to view the programs on the computer and your mobile devices.
My biggest struggle currently is a herniated disc in the lumbar spine, after several PT sessions, we have reduced the pain to just the foot and very minimal due to sciatic pain. As a fellow Wellness Coordinator and student PTA, I was have troubles with my workouts and even golfing with being able to reduce my consistent ache in my foot.
So far, the program has challenged me in different ways than I have ever trained. My foot pain has practically diminished probably due to my weight loss through the training program.
Ryan R.