Build Strength To Play Your Best Golf.

WHO IS THIS FOR?

Golf Body Blueprint is our program for golfers who know their way around the gym and have been consistently training for at least the last 3-6 months, but haven’t seen their hard work translate into their best golf on the course.  It is a challenging, performance-based 8-week program (divided into two, 4-week phases) designed to fit into your busy schedule.

WHY NOT YOU? WHY NOT NOW?

PROGRAM FOCUS:

Build strength to increase mobility, speed, power, distance, balance, stamina, stability, rotation, and injury-prevention.

SKILL LEVEL:

Moderate to Advanced

TRAINING FREQUENCY

We have mapped everyday for you, but 3-5 days per week is going to yield quick and noticeable results.

REQUIRED EQUIPMENT

A commercial gym or well-equipped home gym will have all the required equipment, but all exercises have multiple body weight alternatives.  We recommend dumbbells, resistance bands, an exercise ball, and optional kettlebells, barbell, jump rope, cardio machine can be helpful. 

Insanely simple.

1.

GET INSTANT ACCESS

Get instant access to the Golf Body Blueprint program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs.

2.

FOLLOW THE STEP-BY-STEP PROGRAM

All of the instructions you need to get started and track your progress.  You just show up and do the work laid out in front of you.

3.

GET RESULTS

Play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention. 

Don't choose. Have it all.

PLAY YOUR BEST

You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.  

FEEL YOUR BEST

Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.  

LOOK YOUR BEST

You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique.  The first thing you put on always looks great.

We know how it feels to struggle.

We've Been Helping Golfers Just Like You For 13 Years

“I just wanted to take a minute to thank you for making me feel 20 years younger! 

Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.” 

Bob P. 

“Just started your 8 week Golf Body Blueprint program and I am very impressed by the content and videos. The best out there.” 

Alex F. 

“Just want to say I started using the Golf Body Blueprint last week and already see and feel some difference.

I love that there are so many exercises and stretches to choose from and that I can customize workouts. Thanks again to Ryan for spending time with me and for suggesting this program to me.” 

Peter G.

“A little delayed feedback on the Golf Body Blueprint. Finished the 8 weeks-it was challenging but a very good experience.  Dropped 7 pounds with adhering to the nutritional changes made and gained over 12 mph club head speed.  Now to find time to put that on the course!!

Great job Jeff and 18STRONG. I’ve programmed out my next month and I’m keeping the grind going!” 

Jack T. 

“Thank you 🙏 for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.

You can’t do life on you’re own. You need a team.  #18STRONG is the team I was searching for.

Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.” 

Matt G. 

“With Golf Body Blueprint, I feel better, I have more energy, and I feel more confident.

In the past, I never had the motivation to workout. Some days I still don’t, but I do it anyway because I love the results.

Thanks Jeff and your team!” 

Glen B. 

FREQUENTLY ASKED QUESTIONS

YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!

A commercial gym or well-equipped home gym will have all the required equipment, but all exercises have multiple body weight alternatives.  We recommend dumbbells, resistance bands, an exercise ball, and optional kettlebells, barbell, jump rope, cardio machine can be helpful. 

 

  1. DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
  2. RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
  3. SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
  4. OPTIONAL – Kettlebells, barbell, jump rope, cardio machine

18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes. 

We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.  If you’d like to do more, please remember your body needs to recover, so don’t overdo it. 

Build Strength To Play Your Best Golf.

WHO IS THIS FOR?

Golf Body Blueprint is our program for golfers who know their way around the gym and have been consistently training for at least the last 3-6 months, but haven’t seen their hard work translate into their best golf on the course.  It is a challenging, performance-based 8-week program (divided into two, 4-week phases) designed to fit into your busy schedule.

PROGRAM FOCUS:

Build strength to increase mobility, speed, power, distance, balance, stamina, stability, rotation, and injury-prevention.

SKILL LEVEL:

Moderate to Advanced

TRAINING FREQUENCY

We have mapped everyday for you, but 3-5 days per week is going to yield quick and noticeable results.

REQUIRED EQUIPMENT

A commercial gym or well-equipped home gym will have all the required equipment, but all exercises have multiple body weight alternatives.  We recommend dumbbells, resistance bands, an exercise ball, and optional kettlebells, barbell, jump rope, cardio machine can be helpful. 

Insanely simple.

1. GET INSTANT ACCESS

Get instant access to the Golf Body Blueprint program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs. 

2. FOLLOW THE STEP-BY-STEP PROGRAM

All of the instructions you need to get started and track your progress.  You just show up and do the work laid out in front of you.

GET RESULTS

Play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention. 

Don't choose. Have it all.

PLAY YOUR BEST

You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.  

FEEL YOUR BEST

Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.  

LOOK YOUR BEST

You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique.  The first thing you put on always looks great.

We know how it feels to struggle.

We've Been Helping Golfers Just Like You For 13 Years

“I just wanted to take a minute to thank you for making me feel 20 years younger! 

Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.” 

Bob P. 

“Just started your 8 week Golf Body Blueprint program and I am very impressed by the content and videos. The best out there.” 

Alex F. 

“Just want to say I started using the Golf Body Blueprint last week and already see and feel some difference.

I love that there are so many exercises and stretches to choose from and that I can customize workouts. Thanks again to Ryan for spending time with me and for suggesting this program to me.” 

Peter G.

“A little delayed feedback on the Golf Body Blueprint. Finished the 8 weeks-it was challenging but a very good experience.  Dropped 7 pounds with adhering to the nutritional changes made and gained over 12 mph club head speed.  Now to find time to put that on the course!!

Great job Jeff and 18STRONG. I’ve programmed out my next month and I’m keeping the grind going!” 

Jack T. 

“Thank you 🙏 for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.

You can’t do life on you’re own. You need a team.  #18STRONG is the team I was searching for.

Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.” 

Matt G. 

“With Golf Body Blueprint, I feel better, I have more energy, and I feel more confident.

In the past, I never had the motivation to workout. Some days I still don’t, but I do it anyway because I love the results.

Thanks Jeff and your team!” 

Glen B. 

FREQUENTLY ASKED QUESTIONS

YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!

A commercial gym or well-equipped home gym will have all the required equipment, but all exercises have multiple body weight alternatives.  We recommend dumbbells, resistance bands, an exercise ball, and optional kettlebells, barbell, jump rope, cardio machine can be helpful. 

 

  1. DUMBBELLS – We recommend a variety if possible, ranging from 5-40 lbs, but the specific amounts will depend on your fitness level.
  2. RESISTANCE BANDS – (Substitute for the cable machine) – The resistance also depends on your fitness level. Long loop bands are the most versatile as you can even keep one in your bag for your warm-up routine – also included in the app.
  3. SWISS/YOGA/EXERCISE BALL – (Substitute for a bench) – We recommend a 75 cm ball as it suitable for just about every height golfer. Although we don’t recommend it, one of our clients used his piano bench during lockdown, so you can also get creative.
  4. OPTIONAL – Kettlebells, barbell, jump rope, cardio machine

18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes. 

We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours.  If you’d like to do more, please remember your body needs to recover, so don’t overdo it.