It’s getting late in the day. And I’ve got to get my pump on before I hit the trail. So, let’s get down to the business of getting down. Hyper-Elastic Distance is officially re-opened! We never want to overwhelm you with too many things at once. But, you spoke… And we

Oh boy, I know it’s only Monday morning, but we’re going to get the blood pumping to our brains. Let’s get to it! Think about something you want to accomplish, but you’ve been dragging your feet because… What if it doesn’t work out? What if it all comes crashing down?

In a world obsessed with speed and instant gratification, we often forget the power of gradual, deliberate progress. Rapid “results” and quick wins are sexy – they sell a ton of fitness products. And they look great on ads. BUT, they are rarely sustainable. I went down a rabbit hole

When I first started training golfers back when the Rams were still in St. Louis, I got lots of advice from trainers. One of those pieces of advice I remember like it was yesterday. And it was from one of the most popular trainers in golf fitness. We were at

If you haven’t listened to the New Heights podcast with Jason and Travis Kelce, do yourself a favor and check it out. Those guys are pretty friggin’ entertaining, even if you’re not a huge football fan. So, I saw a clip yesterday about what NFL players do the day after a game.

I like to keep things stupidly simple, so I fought tracking my nutrition for so long. I don’t want to weigh my food. I don’t want to let the nutrition label run my life. I don’t want to feel guilty about treating myself to a few cold suds. But, I