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At Home With Hammies

Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more:   Like the forgotten bag of ice from the grocery store, your hamstrings are extremely important to your swing, but

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[What? Why? How?] It’s too early extension

In the 1960s underground world of dancing in the Catskills, pelvic thrusting was both tolerated and encouraged, but has no place in your golf swing. Like a doomed moth to a flame, early extension draws your hips to the ball Early extension is when your lower body moves towards the

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[What? Why? How?] Are fat grips really that phat?

Fat grips can dramatically change your existing dumbbell and barbell workouts, but do they work? After Years of Cheating on Tough Reps, Fat Grips Are Keeping You Faithful We’ve all been there. You struggle to bring up that last dumbbell curl, and like Lincoln Hawk (Sylvester Stallone’s character in Over

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The Golf Fitness FAILURE LOOP

According to a NY Times piece, around 95% of people quit exercise and diet programs before they reach their goal. You ever wonder why? Created by the co-founders of 18STRONG over a couple beers at lunch, the FAILURE LOOP provides some insight into this natural phenomenon and can serve as

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[What? Why? How?] Sliders

Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it. Survey Says…I’m Bored The #3 most popular reason people quit training programs is because the workouts aren’t enjoyable.  Think of sliders as the ranch dressing of exercises – they make

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WHAT? WHY? HOW? The Original Rad Roller

In the very first installment of WHAT? WHY? HOW?, we take a look at the original Rad Roller. Click the video below and watch Jeff explain what it is, why you would use it and how to use it:  Click Below to subscribe to the YouTube Channel:     CLICK HERE

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