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[What? Why? How?] Tickets to the gun show

Are curls good for golfers…well, sort of. Curls for the girls Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years. Golf on the other

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WHAT? WHY? HOW? Resistance Bands

In the video below, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system. So, the first question you should ask yourself is, “Jeff, you seem like a pretty knowledgeable fella, so

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WHAT? WHY? HOW? The 3 Grip Positions For Workouts

Trying to talk to golfers about grip position may as well be a “Who’s On First”, Abbott and Costello routine because there is immediately confusion. Typically, when we talk about grip position, we’re talking about how you hold the club in your hands. However, today we’re going to talk about

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WHAT? WHY? HOW? Swiss Ball For Golfers

Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it. If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more. In this video, I’m going to explain the

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WHAT? WHY? HOW? Straight Bar For Rotation

If you’ve been having a hard time finding good exercises specific to rotation for your golf swing, then this is exactly what you’re looking for! In this video, I’m going to show you a few exercises you can use to really improve your strength and rotation with the straight bar.

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WHAT? WHY? HOW? The Original Rad Roller

In the very first installment of WHAT? WHY? HOW?, we take a look at the original Rad Roller. Click the video below and watch Jeff explain what it is, why you would use it and how to use it:  Click Below to subscribe to the YouTube Channel:     CLICK HERE

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