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[What? Why? How?] It’s too early extension

In the 1960s underground world of dancing in the Catskills, pelvic thrusting was both tolerated and encouraged, but has no place in your golf swing. Like a doomed moth to a flame, early extension draws your hips to the ball Early extension is when your lower body moves towards the

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[What? Why? How?] Are fat grips really that phat?

Fat grips can dramatically change your existing dumbbell and barbell workouts, but do they work? After Years of Cheating on Tough Reps, Fat Grips Are Keeping You Faithful We’ve all been there. You struggle to bring up that last dumbbell curl, and like Lincoln Hawk (Sylvester Stallone’s character in Over

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WHAT? WHY? HOW? The Original Rad Roller

In the very first installment of WHAT? WHY? HOW?, we take a look at the original Rad Roller. Click the video below and watch Jeff explain what it is, why you would use it and how to use it:  Click Below to subscribe to the YouTube Channel:     CLICK HERE

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Why Unilateral Exercises?

Have you ever wondered why sometimes you only exercise one side of your body at a time? In the video below, Jeff reveals why unilateral exercises are so important to your golf swing. Do you remember those V8 commercials from the 80s? Well, we dug one up to very accurately

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