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What if? What if? What if?

Oh boy, I know it’s only Monday morning, but we’re going to get the blood pumping to our brains. Let’s get to it! Think about something you want to accomplish, but you’ve been dragging your feet because… What if it doesn’t work out? What if it all comes crashing down?

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Building deeper bamboo tree roots

In a world obsessed with speed and instant gratification, we often forget the power of gradual, deliberate progress. Rapid “results” and quick wins are sexy – they sell a ton of fitness products. And they look great on ads. BUT, they are rarely sustainable. I went down a rabbit hole

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Simple beats “golf-ish” every time

When I first started training golfers back when the Rams were still in St. Louis, I got lots of advice from trainers. One of those pieces of advice I remember like it was yesterday. And it was from one of the most popular trainers in golf fitness. We were at

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the NFL’s secret to fixing a stiff golf swing

If you haven’t listened to the New Heights podcast with Jason and Travis Kelce, do yourself a favor and check it out. Those guys are pretty friggin’ entertaining, even if you’re not a huge football fan. So, I saw a clip yesterday about what NFL players do the day after a game.

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You’re NOT in control – now lean into it.

“After this week, things will slow down again.” “After the holidays, I’ll get back into it.” “After we get back from vacation, I’ll get to the gym.” We all say some version of those. Every. Single. One of us. Every week, I get at least one text or phone call

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