If you haven’t seen it yet, there is a video of Jason Kelce doing the bobsled at the Olympics, and it is awesome. He said it was way more violent than him playing football, which sounds insane. If you’ve ever sat close to a football game, the sound of the pads smashing

You know I like to keep things stupidly simple.  So, I fought tracking my nutrition for a long time.  I don’t want to weigh my food.  I don’t want to let the nutrition label run my life.  I don’t want to feel guilty about treating myself to a few cold

“After this week, things will slow down again.”  “After I get over this cold, I’ll get back into it.”  “After we get back from vacation, I’ll get to the gym.”  We all say some version of those.  Every. Single. One of us.  Every week, I get at least one text

Now that we’ve gotten through the Waste Management, I’m officially allowing myself to be excited about the start of golf season (also helps that it’s 65 today here in St. Louis)… The momentum is building and the absence has made our hearts grow fonder. Some days, it seems like our next round

Did you know?  The Olympics kicked off today with the head-scratching-ly entertaining sport of curling.   Do you think curlers have coaches or trainers?  My assumption is that they have a seasoned veteran who can diagnose problems in a curler’s push-off, release, and follow-through (yes, I used ChatGPT to break down

Let’s get to it!  What is the #1 golf fitness problem you’re trying to fix?  If I were a betting man, I’d say it’s some version of this…  “More mobility that would allow for a better swing.”  So, let’s lean into this with ONE of the specific areas we all