Welcome to the middle of the week – just two days away from our first MGF (Mandatory Golf Friday) of the season. If you need me, I’ll be sweeping dew and draining birdies (ahem, pars) at 6:17a. So today, I’m purposely going to be short. Because I want to cut

“Now, drop and gimme 100!” In the interest of education, I’ve done a lot of different exercise programs. Some were run like the Navy Seals. Some were gimmicky. Some were great. The meathead programs? Not my jam. A bunch of dudes getting each other pumped up like they’re taking the

It’s a beautiful Friday here in St. Louis. And I cannot wait to get out this weekend! But before you take another swing, please be sure you do one thing. In fact, before you start your round. Your workout. Or ANY stressful, physical activity. Start with a dynamic warm-up. Good god,

After a short hiatus, we’re back! And now that the golf season is here, we have to shift into “golf season training” mode. Doesn’t matter if you’re adding to what you built during the winter months, or just getting started…we’ve got the recipe to get this rig rollin’ forward. Remember,

Happy Wednesday, my fellow can’t-wait-until-the-next-major golf nut. So, tough news for young Will Zalatoris who withdrew from The Masters, then spent his weekend having season-ending back surgery. You hate to see anybody have to go through it, but it’s especially tough to watch a 26-yr-old already dealing with significant back

After another wild and crazy Masters, we are ready to rock you like a hurricane. But first, I’m giving you the license to b**** and moan with complete impunity. ***Please reply to this email with the absolute worst thing about 18STRONG.Don’t be shy. We want to get better. And your