Now that we’ve gotten through the Waste Management, I’m officially allowing myself to be excited about the start of golf season (also helps that it’s 65 today here in St. Louis)… The momentum is building and the absence has made our hearts grow fonder. Some days, it seems like our next round

Did you know?  The Olympics kicked off today with the head-scratching-ly entertaining sport of curling.   Do you think curlers have coaches or trainers?  My assumption is that they have a seasoned veteran who can diagnose problems in a curler’s push-off, release, and follow-through (yes, I used ChatGPT to break down

Let’s get to it!  What is the #1 golf fitness problem you’re trying to fix?  If I were a betting man, I’d say it’s some version of this…  “More mobility that would allow for a better swing.”  So, let’s lean into this with ONE of the specific areas we all

We made it to another Friday and another Olympics Opening Ceremony.  I love the NHL, but man is there anything better in the hockey world than the Olympics?  It’s gonna be so great.   So, all week, we’ve been talking about mobility – both in the gym and via these daily-ish

As we’ve been pretty well snowed in since Saturday morning, I’ve had a lot of time to mindlessly sit in front of the boob tube.  I came across a documentary series on Paramount+ called “America in Color”.  Basically, they’ve added color to videos and photos of watershed moments in history… 

“Where’d you hear that?”  That is a common question I ask at the dinner table when my teenage son says something that doesn’t quite pass the sniff test.  More times than not, it’s “I saw it on Tik Tok.”  For example, “Did you know it’s supposed to snow a foot