Unilateral Exercises sounds like a fancy term, but it simply means to focus training one leg or one arm at a time.
Everyone is naturally imbalanced because we all have a dominant leg, hand or arm. The problem is that during combined exercises our dominant side will bear an unequal amount of the load.
Dating back as far as 1000 B.C., athletes have been using medicine balls to increase strength and conditioning, and now they’re making a huge comeback. Do you like movies about gladiators? Ancient drawings depict Persian wrestlers training with sand-filled bladders. Hippocrates himself is widely credited with popularizing stuffed animal skins
Usually pushed to the back corner of most gyms and unidentifiable, the landmine may be the best piece of equipment in the gym you’ve never heard of. The chip clip of gym equipment Everyone on the planet has said to themselves, “That is so simple. I wish I would have
We’ve all seen fitness and weight loss informercials about core strength and chiseled abs, but most of the exercises in those programs aren’t going to do much to help your game. Click Below To Play Video Typically, all those core strengthening products you see focus on the “glamour” muscles