If you’ve been waiting for a kick in the pants to get in shape, well, here it is. And since you’ve been gone, we’ve turned it up to eleven. Here are 4 FREE resources to help you get started with whatever you current goal is: Mobility? Get your hands on our

Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it. Here’s why: Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors: When it comes to our health and fitness, many

Welcome to the opening day of the NFL! Truth be told, without fantasy football and talking trash to my buddies, I probably wouldn’t care. But, as it turns out, I’m really interested in whether or not Travis Kelce is going to play tonight – what does “questionable” mean anyway? In

“I am trying to restructure my training and diet. My job is on hold until the 11th. Starting a new job after 23 years at one dealership. Changing car lines and starting at the bottom.Made dietary changes to help with my job and working out. Also getting rid of negative

I hope you had a nice, long Labor Day weekend if you’re here in the United States. If you’re one of our many international Crew members, that’s why you didn’t hear from me yesterday:) Last Friday, Ryan (our co-founder) and I got together to do a bit of a reset

“How you do anything is how you do everything.” Yesterday, Ryan (our co-founder) and I were strolling through the super badass HQ of 1stPhorm – a wildly successful supplement, apparel, training, health and fitness company here in St. Louis. And that came out of our buddy Nick’s mouth who was showing us