It’s Tuesday afternoon and I’m at the gym. Got my computer open and thinking about something interesting that happened yesterday. Lemme back up for a second. When one of our Crew joins the 18STRONG Membership App, we love to send a personal video note from either Ryan or myself (usually Ryan as I’m sure
Hello Monday. New week. Fresh start. Time to get serious about your fitness. And if you’re ready to get serious, you must tackle your process. That’s right. Instead of focusing on the end result, this time try focusing on your process. Here’s why: You can’t reach your destination without a map.
It’s Friday afternoon, and I just read a staggering number that, in the back of my head I knew was going to be good, but still hoped for the best. The report came out in July, but I couldn’t bring myself to read it until today. According to The Global Health &
Now that college football season is in full swing, I’m constantly reminded of one of my favorite movies: “Rudy” It starred Mikey (Sean Astin) from the “Goonies”. And was about a small-town kid that squeezed every ounce of “talent” from his 5-ft nothing, 100 and nothing body to make the Notre Dame football
It’s Wednesday, which means we’re less than 48 hours to MGF (Mandatory Golf Friday), my cousin’s freshmen soccer game Friday afternoon, a Halloween party on Friday night, an adult birthday party at the local winery Saturday afternoon and evening, then kids’ sports on Sunday. Sounds like a lot, but I