Think about the best athlete you’ve ever known of. For me, it’ll always be Michael Jordan. He is defined by consistency. The little things. Showing up. Recovering well. Eating with intention. Getting enough sleep. Doing the work when no one was watching. Those habits don’t make headlines, but they make champions (6-times in 6 tries for all the Lebron-is-better

Most people know what they should do.  Exercise.  Eat better.  Sleep more.  Drink more water.  The problem has never been information.  ChatGPT will answer any question about anything at anytime.  Yet people still struggle.  For years, I’ve seen the same guys come into our gym and workout religiously.  But, most

We’re back from a great time at the Lake of the Ozarks.  I learned two things from my soon-to-be college freshman:  First, his old man can still outdrive him off the tee.  Two, he won an uncomfortable number of holes, so my reign is in jeopardy:)  So, what do I

All week, we’ve been talking about this inner dialogue:  “I used to be able to do that.” Then we talked about the possibility that maybe age isn’t the real issue. Today, I want to leave you with one final thought as we head into the weekend. Five years from now is coming whether you’re

Yesterday, I wrote about one of the most common phrases golfers say:  “I used to be able to do that.”  By the way, that phrase is like describing your fantasy football draft…nobody wants to hear about it:)  Today, I want to piggyback about why that phrase is so dangerous.  Because

I know you know the song “Glory Days” by The Boss.  Part of it is about a buddy who can’t get over his athleticism (baseball, specifically) peaked in high school.  Well, you’re not gonna like what I’m about to tell you, but…  We ALL have some version hiding in our