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There Are No Free Lunges


If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.

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Pre-Round Priming

In a perfect world, we’d all get to the course a few hours early like Tiger Woods and have our team get us warmed-up and ready to play on the #1 tee box. However, we all know the reality of our schedules and sometimes screeching our tires in the parking lot just to make our tee time.

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Shoulder and Trunk Rotation


As we get older, as our time gets scarcer, and as we get a little more complacent, our bodies start to get a little stiffer than when we were younger, bulletproof and made out of rubber. Two of those areas that really affect our golf swing are our shoulders and trunk.

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