Pressing Exercises For Golfers

Just like a tee box, fairway and green on a par 5 are necessary, there are fundamental pieces that each golf workout needs to have, and one of those pieces is some sort of a pressing exercise…


Unilateral Exercises – Don’t Cheat Your Weak Side

Unilateral Exercises sounds like a fancy term, but it simply means to focus training one leg or one arm at a time.

Everyone is naturally imbalanced because we all have a dominant leg, hand or arm. The problem is that during combined exercises our dominant side will bear an unequal amount of the load.


[What?Why?How?] Grab your workouts by the medicine balls

Dating back as far as 1000 B.C., athletes have been using medicine balls to increase strength and conditioning, and now they’re making a huge comeback. Do you like movies about gladiators? Ancient drawings depict Persian wrestlers training with sand-filled bladders.  Hippocrates himself is widely credited with popularizing stuffed animal skins


[What?Why?How?] This Land Is Your Land, This Landmine

Usually pushed to the back corner of most gyms and unidentifiable, the landmine may be the best piece of equipment in the gym you’ve never heard of. The chip clip of gym equipment Everyone on the planet has said to themselves, “That is so simple. I wish I would have


Core Exercises For Golfers, Not Abs Models

We’ve all seen fitness and weight loss informercials about core strength and chiseled abs, but most of the exercises in those programs aren’t going to do much to help your game. Click Below To Play Video   Typically, all those core strengthening products you see focus on the “glamour” muscles