There Are No Free Lunges
June 13, 2019
If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.
6 Tips On Drinking And Staying Beer Belly-less
June 11, 2019
“The #1 factor in your success for any program, whether it be nutrition, weight loss, fitness, getting your PhD, learning guitar or whatever you’re into is your ability to stick with it.
Push-Ups For Golfers
June 6, 2019
95% of people do push-ups incorrectly…But that’s okay.
Pre-Round Priming
June 4, 2019
In a perfect world, we’d all get to the course a few hours early like Tiger Woods and have our team get us warmed-up and ready to play on the #1 tee box. However, we all know the reality of our schedules and sometimes screeching our tires in the parking lot just to make our tee time.
Backswing and Follow-Through Drills
May 30, 2019
Everyday active people only need a normal range or motion to function safely at a high level – golfers aren’t normal.
Shoulder and Trunk Rotation
May 21, 2019
As we get older, as our time gets scarcer, and as we get a little more complacent, our bodies start to get a little stiffer than when we were younger, bulletproof and made out of rubber. Two of those areas that really affect our golf swing are our shoulders and trunk.
