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💪 Decisions are progress 

Happy Friday Afternoon! I’m a little late today b/c we’ve got some exciting things brewing here at 18STRONG.  We’ve been kicking around a new concept for our Crew. And we’ve decided we’re going to do it.  And that is a great lesson to quickly talk about today.  Decisions are a

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💪 “Wild Horse” recovery method 

Happy Friday from a sunny day in beautiful St. Louis, MO.   We had a great MGF (Mandatory Golf Friday) this morning starting at 6:21a, got some work done in the gym, and now I’m talking with you. Life is good.  I’m just feeling great today. My body feels loose and

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💪 I fouled up 

Happy Thursday my fellow U.S. Open-watching enthusiast.   If you haven’t checked the leaderboard, our 18STRONG boy, Hayden Buckley is -2 and just one shot off the lead after R1. Keep your eyes on this kid. He’s something special.  Hayden is a great success story for us, but it wasn’t always

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💪 FITNESS: IMPOSSIBLE  

It’s Thursday morning and I’m writing to you from beautiful Kansas City. I’m here for a member-guest with one of my best buddies from college.  He doesn’t know it, but he’s always in the back of our heads around here because of one thing he said to me on the

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💪 Worst exercise for balance ever! 

It’s a beautiful Wednesday and here’s a bit of advice I hope will relieve some of the confusion surrounding a hot-button topic in golf…balance.  Since I only bring you real-world, in-the-trenches experience, here’s a quick story.  When golfers first walk into the gym, I hear the same five stories. I

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💪 Greed is Good 

It’s Saturday morning. The sun is shining. And I’m on my way to play another round here in Kansas City.   I’ve only got a few minutes, but wanted to quickly share something with you I think you’ll find eye-opening.  It’s this: Golf is making us greedy.   But like Gordon Gekko

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