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Simple Simple Simple

It’s Tuesday afternoon and I’m at the gym.  Got my computer open and thinking about something interesting that happened yesterday.  Lemme back up for a second.  When one of our Crew joins the 18STRONG Membership App, we love to send a personal video note from either Ryan or myself (usually Ryan as I’m sure

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3 Reasons You Need To Focus On The Process, Not Your End Goal

Hello Monday.  New week.  Fresh start.  Time to get serious about your fitness.  And if you’re ready to get serious, you must tackle your process.  That’s right.  Instead of focusing on the end result, this time try focusing on your process.  Here’s why:  You can’t reach your destination without a map. 

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The Work-Out-Anywhere Program is Back

It’s Friday afternoon, and I just read a staggering number that, in the back of my head I knew was going to be good, but still hoped for the best.  The report came out in July, but I couldn’t bring myself to read it until today.  According to The Global Health &

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Alex Trebek made me do it

Now that college football season is in full swing, I’m constantly reminded of one of my favorite movies:  “Rudy”  It starred Mikey (Sean Astin) from the “Goonies”.  And was about a small-town kid that squeezed every ounce of “talent” from his 5-ft nothing, 100 and nothing body to make the Notre Dame football

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If you don’t use it, you lose it.

It’s Wednesday, which means we’re less than 48 hours to MGF (Mandatory Golf Friday), my cousin’s freshmen soccer game Friday afternoon, a Halloween party on Friday night, an adult birthday party at the local winery Saturday afternoon and evening, then kids’ sports on Sunday.  Sounds like a lot, but I

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The Cold-Blooded Excuses Sniper

Happy Tuesday, my friend. Today, we’re back at it again.  If you haven’t been paying attention to the start of the PGA Tour season the last few weeks, one of our Crew has been lighting it up and it’s a ton of fun to watch.  Since earning his card about a

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