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How to put your warm-up on steroids

I realize I just hit you with the knowledge yesterday, but did you try warm-up push-ups on the first tee yet?  If you did, you probably noticed something right away…  Your swing showed up a little earlier.  That’s not random.  It’s what happens when your body is actually ready to

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Do this before your first swing

It’s been a minute since I’ve done my favorite thing…write these daily emails.  Not because we’ve been sitting still.  Actually, quite the opposite.   Behind the scenes, we’ve been deep in the lab.   Rethinking things.   Tightening things up.   Fixing what didn’t feel right.   And building something next level.  I’m not ready

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The first move most golfers skip

So, we’re in the process of overhauling our 18STRONG App, but that’s not what this email is about…  We decided to do it, so the next question is, “We’re doing this. Now what?”  I tend to over-analyze things, so I had to consciously keep telling myself what not to do: 

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Testing to failure

SpaceX builds prototype rockets and pushes and pushes until something breaks.  The goal is to find the limits quickly, not avoid failure.   For example, they made 8 major test flights with their Starship program that either exploded, smashed into the ground, or broke apart.  Those were intentional tests, not accidents. 

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The “Protein Anchor” strategy

There is a part in the day when, if you’re like me, you start to feel hungry.   I usually eat breakfast, and can make it to lunch without snacking, no problem.  But, between lunch and dinner I start fighting hunger on most days.  Well, I used to.  Somewhere along the

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The speeding ticket lesson

So last weekend, one of my cousins got a speeding ticket. And if you’ve ever raised a teenage boy, you’re very familiar with this phrase: “It wasn’t my fault!” Sure, 25 mph is probably a little too slow down that street, and I could make the case it’s designed to make money, not

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