I realize I just hit you with the knowledge yesterday, but did you try warm-up push-ups on the first tee yet?
If you did, you probably noticed something right away…
Your swing showed up a little earlier.
That’s not random.
It’s what happens when your body is actually ready to move.
Because here’s the truth most golfers miss:
You’re always going to need a warm-up.
But most warm-ups aren’t enough to overcome a body that’s been sitting, tight, and inactive all day.
So you hit balls.
And, of course, that helps.
But your body just isn’t ready yet.
That’s why something as simple as push-ups works so well.
It jumpstarts everything:
- Upper body
- Core
- Blood flow
Now your warm-up actually works.
And that’s the bigger idea:
It’s not about the warm-up itself.
It’s about having a body that responds to it faster.
That’s exactly what we’ve been building behind the scenes.
A simple, structured way to:
- Loosen up quicker
- Move like you used to
- And get your swing to show up without wasting 3–4 holes
More coming soon…
STAY STRONG,
Jeff
PS – If you’re ready to start building a body that responds like gangbusters to a simple warm-up, then check out the 18STRONG Membership.
We’ve got you covered.