How to get 37 times better, 20-minutes at a time

By Ryan McMullenIn BLOGPosted

Welcome to the Saturday edition of my favorite thing I do at 18STRONG.

My cousin Gio is playing in the state quarter finals for soccer this afternoon, so I don’t have much time, which…

…if I gave you the next 20 minutes to get better what would you do?

Here are a few ideas to get you started:

  1. Work out (yeah, no kidding Jeff)
  2. Walk the neighborhood
  3. Foam roll
  4. Take a power nap
  5. Meditate
  6. Move
  7. Read a chapter

Well, you have 20 minutes.

It may not be the next 20 minutes, but rest assured, you’ve got it.

The question is, what are you going to do with it?

This is going to shock you, but as a physical therapist and golf trainer, I highly recommend you spend it getting better at golf AND fitter.

Yup. A true 2-for-1.

And I also highly recommend you follow our Micro Workouts– Total Body program.

To my knowledge, it’s the ONLY micro-training (workouts less than 20 minutes) built specifically for golfers to unlock:

  1. Mobility
  2. Speed and distance
  3. Power
  4. Balance and stability
  5. Stamina and energy
  6. Rotation
  7. Injury-prevention

That’s actually more than seven, but the email looked more balanced:)

Alright, I’ve gotta run.

If you want to find out more, you can check out Micro Workouts– Total Body here.

Your #1 Fan,
Jeff Pelizzaro

PS – I always like to throw this stat in:

If you get just 1% better every day, you’ll be 37X better after just one year.

Not bad.

This could be how you get started: Micro Workouts– Total Body

Ryan McMullen