| “What should I start doing to help me increase my mobility?” I get a version of that question A LOT. (Well, most golfers use “flexibility”, but we’ll save that for another day.) And when I show them exactly what they should do – and I’ll show you in a second, I know most golfers won’t do anything with the information. I can show you the way. I can teach. I can simplify. I can inspire. BUT, I can’t do it for you. Now, that would be a great business venture. I love spreading the golf fitness word. And teaching you what I’ve learned. But, I’d be a zillionaire if I could do it for you. Now, IF I were to do it for you, the very first thing I’d do is this: GET MOVING EVERY DAY. And that’s my wish for you…to at least move 7 mins each and every day. More specifically, to do the Daily Motion in the 18STRONG Membership. There are, of course, a variety of training programs in the app, but there is only ONE program that is automatically installed on your calendar – the Daily Motion. It’s so deceivingly simple. So devastatingly effective. So easy to find the time (5-7 mins). You can’t not do it. If I were just getting started, I wouldn’t spend much time with elaborate training programs that take an hour plus. I’d get back to the basics. And start building habit on top of habit on top of habit. Now? It’s time to get off your butt. And start moving like a golfer possessed. STAY STRONG, Jeff PS – If you are ready to start a simple strength training regimen, I would take a look at the Golf Body Blueprint – Activate in the 18STRONG Membership. It’s specifically designed for golfers who haven’t been in the gym in a while. And guess what? The mobility exercises are baked into it! |
