How the top 1% are successful, while the rest fail.

“Jeff, what I think about [some trendy fitness topic…things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …].”

If you read between the lines, the question is always the same:

“What can I do to speed up my results.”

And that’s a fair question. 

And YES, it IS possible to make small changes that yield BIG results. 

But, you’re not going to like my answer…


Sounds to simple, but that’s the point.

That’s what the top 1% understand.

And why the 99% are constantly looking for the next fad or hack.

So, what are the basics?

Here they are:

  • Make sure you eat a healthy, high-quality food diet that covers your nutritional needs 
  • Sleep 7-9 hours a night 
  • Move every single day 
  • Lift heavy things 
  • Surround yourself with positivity 

These are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, fitness and body composition. 

…not to mention any golf goals you have.

You’ve tried the “hacks”.

And they 100% work…for a while.

But then what?

You’re right back looking for the next miracle solution.

Instead of repeating that cycle, DOUBLE DOWN on the BASICS.

I promise you will win the marathon.



PS – If you’re ready to break the start-stop cycle and haven’t joined us yet, I highly recommend you check out the 18STRONG Membership.

We’ve gotten really good at keeping it simple…and helping you nail your basics.