| Good morning my fellow sports fanatic. What a great day we had yesterday!Scottie Scheffler doing what he does at the Waste Management…And the Chiefs doing what they do.By the way, I love how much bigger the purses are for the PGA Tour these days – Scheffler took home $3.8M for the win…not too shabby.So yesterday, I think it was in the 3rd quarter, Isiah Pacheco of the Chiefs got absolutely blown up at the line of scrimmage. He was shaken up, but got back into the game, so just the cost of doing business.One of our buddies said, “How stiff is he going to feel tomorrow?”VERY. And stiff is the state of how I see the majority of golfers who first walk into the gym. Even the guys who are clearly in shape still move like s***.We all assume because they are fit that they are mobile. Wrong.John Daly’s fitness is a complete trainwreck, but that dude moves like he’s made out of rubber. To be fair, JD is a natural athletic freak. So, he’s an extreme example.But, for the majority of us “garden-variety” athletes, we have to work to stay loose.And if you’re one of those golfers who needs some mobility love, there are a few things you can do.Here’s where I would start……Grease your joints.There’s synovial fluid in your joints that we have to get to the right places. And the best way to do that is about as simple as it gets…MOVE!Move your shoulders. Move your hips. Move your neck. Move your trunk….Get the “grease” moving all around your joints – just like lubing the engine in your car.For golfers, I can think of no better way to do that than by following the Daily Motion EFD routine in the 18STRONG Membership.It only takes 5-8 minutes, and you’ll see results by this upcoming Sunday. And by the time St. Patty’s Day comes around in about a month, you’ll REALLY notice how loose and free your swing feels.Now, if you’ll excuse me, I’ve got to harness my inner Scottie Scheffler and hit a few balls into the practice net.Your #1 Fan, Jeff PelizzaroPS – The Daily Motion EFD mobility program is already installed on your calendar when you join the 18STRONG Membership.Click on it, and I’ll walk you through the exact 7-ish minute routine our best golfers do every day.I’ve said it a million times…if you could only do ONE thing to improve your game, that’s what I would do. |
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