Well, I shot pretty well this morning for MGF (Mandatory Golf Friday), but somebody must have put a curse on my driver.
That’s a thing, right?
Two things:
1. For the love of god, please don’t forget that Sunday is Mother’s Day.
2. Before we hit the links this weekend, let’s wrap up our mobility week with a really good article from our buddy Will over at 1stPhorm.
It’s always nice to get a non-golfers point of view…
Turns out, non-golfers are after the same things:
- Improved muscle function
- Increased power
- Improved performance
- Injury-prevention
Yes, I took those benefits directly from his article.
What I really like about his post is that he takes a deep-ish dive into foam rolling and massage guns.
Both I highly recommend, and use a lot in the gym.
You can check it out here:
“How To Increase Flexibility and Mobility”
Now, if you’ll excuse me, I’ve got to try and take the curse of my driver.
STAY STRONG,
Jeff
PS – If either foam rolling or massage guns are something you’re interested in, please lemme know and I’ll give you couple recommendations.
Here’s the article again: “How To Increase Flexibility and Mobility”