Hey 18STRONG golfer, Be sure to tune in to the latest episode of the 18STRONG Podcast, where we have the pleasure of hosting Mitch Sadoski, a renowned expert in strength training from Aretas Performance. Mitch brings a wealth of knowledge to the table, particularly on the subject of kettlebell training for golfers. In our enlightening conversation, we delve deeper into: – The crucial collaboration between therapists and trainers to ensure optimal recovery and performance. Mitch discusses how a cohesive approach can help a golfer bounce back from injuries more effectively and enhance their overall performance on the course. – The safest and most efficient ways to incorporate kettlebells into your workout. Mitch highlights the proper techniques to avoid injury and maximize the benefits of kettlebell exercises. – The often overlooked benefits of rucking and nasal breathing. Mitch talks about how these methods can help enhance a golfer’s resilience, improve their focus, and aid in better performance under pressure. Mitch shared a unique perspective on kettlebell training, stating, “You get loaded mobility, strength, power, and conditioning, all with one tool.” This is a testament to the versatile nature of kettlebell training and how it can be a game-changer in your golf fitness routine. |
You can find the full episode here! |
#KeepSwinging, Jeff P.S. Did you know all of our podcasts are now on YouTube? You can watch this episode right HERE! Go check it out. |
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