Is Golf a Power or Endurance Sport?

Hey 18STRONG golfer,

Be sure to tune in to the latest episode of the 18STRONG Podcast, where we have the pleasure of hosting Mitch Sadoski, a renowned expert in strength training from Aretas Performance.

Mitch brings a wealth of knowledge to the table, particularly on the subject of kettlebell training for golfers.

In our enlightening conversation, we delve deeper into:
– The crucial collaboration between therapists and trainers to ensure optimal recovery and performance. Mitch discusses how a cohesive approach can help a golfer bounce back from injuries more effectively and enhance their overall performance on the course.

– The safest and most efficient ways to incorporate kettlebells into your workout. Mitch highlights the proper techniques to avoid injury and maximize the benefits of kettlebell exercises.

– The often overlooked benefits of rucking and nasal breathing. Mitch talks about how these methods can help enhance a golfer’s resilience, improve their focus, and aid in better performance under pressure.

Mitch shared a unique perspective on kettlebell training, stating, “You get loaded mobility, strength, power, and conditioning, all with one tool.” This is a testament to the versatile nature of kettlebell training and how it can be a game-changer in your golf fitness routine.
You can find the full episode here!

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