It’s a beautiful, sunny morning here in St. Louis as our kids enjoy their last full week of summer vacation.
And I’m sure my wife, Sue, is ready for them to get back into their consistent school, sports, and activities routine.
Speaking of consistency…Do you ever feel like there’s some hidden fitness secret that you’re not being told that allows you to stick to your fitness plan forever?
You see other guys do it, so why not you?
There’s more information available at our fingertips than in any other time in the history of this planet, but nothing you’ve tried has ever really stuck.
Maybe you’re one of the lucky ones who know EXACTLY what to do in the gym, but you still only have 24 hours in your day, so your lifestyle makes it unmanageable.
Maybe you have plenty of time, but need a trainer in your grill at all times to get you motivated.
Maybe you have no idea where to start.
So, the million-dollar question is, what’s the secret to staying consistent with your workouts and nutrition?
The answer is simple:
A plan needs to fit YOUR life, not vice versa.
Stop trying to fit a square peg into a round hole.
Your fitness plan should match:
Your experience level.
Your constraints (like time and equipment).
For example, if you go pull up a “beginner” workout online and can’t get through it, don’t stress. Whoever designed it might not know what’s right for you.
Yes, even if that’s 18STRONG (how dare you:).
So, to help our Crew, we’ve got the 18STRONG Membership. It’s free for seven days. And is perfect for anyone who keeps starting and stopping.
We’ll work with you directly through the app, via email, and even have you come to St. Louis if you like.
Just remember, there isn’t one way to get in shape. Your fitness plan needs to be just that: YOUR plan.
Join the Crew in the Membership, and we’ll help you figure out which plan is right for you.
Your #1 Fan,
PS – I don’t want you to think that you need to build out a custom program from scratch. That’s too daunting and 95% of the time unnecessary.
In the 18STRONG Membership, you’ll have access to proven, step-by-step, made-for-golfers, workouts that we’ll help you modify to your situation.
It’s kinda like ordering a Cobb Salad and making a few substitutions. It’s already delicious, but we’ll make it even better for you.
You’ve got this!