As we get older, as our time gets scarcer, and as we get a little more complacent, our bodies start to get a little stiffer than when we were younger, bulletproof and made out of rubber. Two of those areas that really affect our golf swing are our shoulders and trunk.
The bad news is you’re costing yourself distance and strokes. The good news is you can correct it with a few simple exercises.
Click the video below and watch Jeff explain how your spine is like a stack of dinner plates and what you can do to get back some of your range of motion: