My cousin and our co-founder Ryan lives in a municipality here in St. Louis called Sunset Hills.
And it is appropriately named.
Unlike our parents who impossibly walked up hill both ways to school, his trips are a battle of down hill trips one direction, then up hill on the way back.
But, he never complains because the down hill trips give him a ton of momentum that energize him for the return trips.
It’s easy because he always has momentum.
And when we’re starting anything – like a new training program, it’s important to get over that first hurdle and get momentum working for you.
For sure, there’s an initial resistance – a voice in your head telling you, “Nah, we’ll do it tomorrow.”
That guy is a real jerk sometimes.
But what that guy doesn’t know is that once we overcome the initial resistance and start the fitness journey, keeping that momentum becomes exponentially easier – just like walking down hill.
And once we’re in motion, we don’t want to stop.
Which means long-term success.
Getting that momentum started is what the Golf Body Blueprint – Activate raining program is all about in the 18STRONG Membership.
It’s for 45+ golfers who haven’t been in the gym for a minute, and need a step-by-step program to get the ball rolling…
In the program, you’ll build a strong foundation that helps unlock all those golf things we want:
Distance, power, mobility, injury-prevention, etc…and keeps your momentum moving so you get better every single day.
I’ve been doing this for almost 20 years now and getting into shape ALWAYS starts with one first step.
So, let’s STOP over-thinking, over-planning, and simply START.
STAY STRONG,
Jeff
PS – To help you remove all obstacles that stop your motion, we have a free 7-day trial for the 18STRONG Membership.
You can CLICK HERE to start today.