Happy Post-Halloween Monday my fellow golf fitness nut.
Wouldn’t it be great if Halloween were always on the last Saturday of October?
It’s kinda like how the Super Bowl should always be on Saturdays instead of Sundays.
We could stay out a little bit later and not have work hanging over our heads.
But, nobody is asking me.
What people do ask me about is, “Where should I start?”
“Should I lift weights?”
“Should I work on flexibility?”
“Where should my focus be?”
And the answer for golfers who have let themselves go, and are out of shape is always…
Just get your body moving every single day.
That is why we created the Daily Motion routine.
In fact, it’s the only thing that is pre-loaded on your calendar in the 18STRONG Membership App.
It’s a simple, 7-ish minute routine we do everyday to grease up our “golf areas.”
I do it in the morning while my coffee is brewing.
So, if you’re confused where to start, do the Daily Motion for the next 7 days, and lemme know how you feel.
There’s a 7-day free trial with the App, so you’ve got nothing to lose.
You’ve got this.
Your #1 Fan,