January 17th, 2024…
Remember that date.
That day is the official “National Quit Day”.
The day most people will have already given up on their health and fitness resolutions for 2024.
It happens every year like clockwork.
Gyms are packed to the rafters the first week of January.
Then a little less the second week.
Then even less the third week.
By the end of January, the gyms are ghost towns again.
But this year?
It’s not gonna happen to you.
In fact, it’s never gonna happen to you ever again.
The secret?
Shifting to a long-term “stack” of fitness and nutrition, no-brainer habits.
Instead of making life-altering changes next week…
It’s soooo much easier to create small, sustainable habits.
And stack them on top of one another.
No need to turn your life upside down overnight.
Because they’re simple (not necessarily easy), you can say goodbye to stressful workout schedules…
And complex nutrition plans 3-meals a day.
Instead of all those things that have failed you in the past…
…the answer is a stack of no-brainer habits that hit the sweet spot between your goals and what is enjoyable for you.
Spoiler Alert: When we make things enjoyable, we keep doing them.
Pretty novel idea, right?
If you spend 2024 trying quick fix after quick fix, you’re going to be very disappointed with the results.
Goodbye hyped-up, BS, overnight results.
Hello long-term success.
Yeah, I think we’re going to do pretty great this year. Together.
STAY STRONG,
Jeff
PS – We’ve only got a limited number of seats for our 30-Day Resolution Revolution group coaching program.
So, if you’ve struggled to:
- Get started (or restart)
- Maintain consistency longer than 30 days…
- Make time in your busy schedule to work out…
- Navigate which training is right for you…
We’ve got you covered.
But, you don’t want to wait.
You can click here to check out the details.
Now, let’s do this!