“Don’t try to strike everybody out. Strikeouts are boring. Besides that, they’re fascist.”True words spoken by Crash Davis (Kevin Costner) in Bull Durham.So, I was lying in bed early this morning thinking about our fascial system – the big, elastic spider web inside our bodies that connects and holds our bodies

Here’s an email I received yesterday, that we have since added to the FAQs on the 14-Day Hyper-Elastic Mobility page… “I purchased the Hyper-Elastic Distance program. How much does it differ from the Hyper-Elastic Mobility program?”Great question. “The Hyper-Elastic Mobility program is very different than the distance program.The mobility program is focused

“Yeah, I just assume I’m going to have both my knees replaced in the next few years.” “Have you lost your friggin’ mind?”, I said. Those words actually came out of a good buddy’s mouth over the weekend – he’s still in his mid 40s. He’s been playing soccer his

“Oooh, that’s creepy.” The first time I ever saw a 3D ultrasound of a baby’s face inside the mother. Every ultrasound up until that point was a flat picture of the profile of what kinda looked like a human being. BUT, that same “creepy” technology has uncovered a new training

Welcome to 18STRONG “After Hours” where health and nutrition are always on our minds. So, my energy level today was quite a bit different than my level the Monday following Thanksgiving. We had family living with us for four days. I indulged in some of the food trappings. I indulged

“But Jeff, I thought stretching is how we increase our mobility? After all, we’ve been doing stretches since we were kids.” Okay. And how is that working out for you? Do you feel loose, fluid and free every time you swing? Or, does your body creak like a haunted house