So last weekend, my cousin Ryan (our co-founder) drove to Omaha for his 13-yr-old Murphy’s two soccer matches. It’s about 7 hours from St. Louis – yes, he’ll be the first to tell you that youth sports is bats*** crazy these days, but he really enjoys it – so I

Amazon Prime Day is here…again? I always thought it was a once-a-year thing, but I guess the deals must go on! Before you go drop $300 on a new range finder, do you have a “problem area” on your body where the fat just refuses to melt? For me, and

Today, a buddy of ours who has been super-successful in the fitness world turned 51, so I sent him a Happy Birthday email. In response, he sent me an email with the 51 lessons he’s learned in his time on this planet. They are so good, I have to share

I hope you had a great weekend and were able to hit the links. And, according to my son, let’s hope for a big night from the Cowboys’ Tony Pollard. Let’s say you’re walking along the beach and find a genie bottle. You rub it. The genie comes out in

Good morning. And welcome to the weekend! This morning walking the dog, I figured out two very important things: First, Taylor Swift is so universally liked because she is the perfect amount of hot and girl next door – I know it’s been bugging you. Second, most golfers that first

One of the greatest and creepiest movie quotes of all time…”They’re back.” From Poltergeist II. Seriously, how many times have you said that in your life? A LOT. Today is a HUGE day for us at 18STRONG. We’re re-releasing our uber-popular training program: Golfer’s Fat Loss Blueprint. And it’s not a