It’s Friday and today’s email is an exercise in incorporating a great life lesson I learned a few years back, and I finally get to quote one of the great songs of 1988.  Nope…  I’m not Rick-Rolling.  I’m not pouring any sugar on you.  And I’m not drinking red, red

It’s a beautiful Monday morning, and this week is going to be special.  At 11am on Wednesday we’re heading to Pittsburg, TN for the 1st Annual 18STRONG Golf Extravaganza & Bourbon Tasting (still working on the title) at Sweetens Cove.  30+ golf nuts outside of their area code. What could go wrong?  Walking 27

Today is LIVE Q&A day, so don’t forget to reserve your spot here.   So, the theme this week has been getting started.  And avoiding the pitfalls that our brains keep putting in our way.   Our circumstances in life change, so it something we all have to tackle at some point.  Maybe we stopped

It’s Wednesday, which means we’re exactly 1-week from leaving for our 18STRONG outing at Sweetens Cove in TN.  This will be my second time there, and now that I know how awesome it is, I’m even more excited for the trip than last year.  Can’t wait to tell you about

Yesterday’s email was all about your starting line.  In other words, the answer to this question:  “Jeff, I know I’m outta shape, but where do I start?”  The answer is always the same:  MOVE.   But I want to take a step back even further and talk about one of the easiest and most

Happy Post-Halloween Monday my fellow golf fitness nut.  Wouldn’t it be great if Halloween were always on the last Saturday of October?  It’s kinda like how the Super Bowl should always be on Saturdays instead of Sundays.  We could stay out a little bit later and not have work hanging over our