5:07a this morning, we got the call that the kids have a snow day today – well, more of an ice day.
Even in my 40s, I rolled over in bed, saw the call…
…and I got excited!
Boy, there was no better feeling as a kid.
As a “mature” adult, I had to cancel my morning clients, which always hurts my soul a bit.
The reason is that our golfers want compounding returns on the work they’re putting in the gym.
And the way to do that is to focus on the one thing that matters most.
Not the bright, shiny, “revolutionary” object that changes the game.
Instead, it’s CONSISTENCY.
Us humans are wired to seek novelty.
New is exciting.
And exciting gives us a dopamine hit.
As a trainer, it’s my job to help you resist that natural impulse…
…especially when it doesn’t serve the larger goal.
Now, if you’ll excuse me, I’ve got some afternoon clients who have “bought in” to our consistency model.
And are primed to put in the work today.
STAY STRONG,
Jeff
PS – If you’re looking for some help with your consistency, we’ve got you covered in the 18STRONG Membership.
It’s all laid out there for you.
You just have to put in the work…consistently.
You’ve got this!
You can join here: https://www.go18strong.com/app-test-drive