Mobility for confident shots

March Madness begins in less than 10minutes.

But, before you completely check out for a weekend of bracket-busting frustration, let’s keep with our mobility theme this week, but with a twist.

So, if you’ve been struggling with tight hips, shoulders, or any of our other “golf joints”…

I get it.

Trying to swing when you feel tight as a drum is no walk in the park, Kazansky.

The piece of the puzzle we rarely think about is how a lack of mobility affects our confidence.

I know I’ve had days when I step on the tee box feeling tight – whether I didn’t warm-up or was just having one of those days…

Thinking to myself, “Well, this isn’t going to go well.”

And you know as well as I do, when you think it’s not going to go well…it won’t.

So today, I’m leaning on our friends over at 1stPhorm with an awesome article:


In the article, they do a great job of trying to put 18STRONG out of business by revealing 13 mobility exercises.


Don’t they know we’re trying to sell membership access to all of our training programs:)?

Here’s what I would do:

Find 2-3 exercises you think you’d like to do, or that help your tight areas, and incorporate those into your regular workouts at least once a week.

Alright, I’ve gotta run.

You can click here to access the article.