Eliminate your body's tightness and stiffness.
To move and swing effortlessly.

Download the 7-minute DAILY MOTION mobility routine to unlock your body’s most fluid swing.

What's the cost?

HOW MUCH IS A TIGHT, STIFF BODY COSTING YOU? How many aches and pains is your poor range-of-motion causing you? Is it a struggle to find a consistent, comfortable feel for your swing? How many yards are you losing because you fight to get into the right swing positions and properly rotate? Are your body’s limitations destroying your confidence? A lack of mobility may already be costing you a great deal.

We know how frustrating it is to struggle to move like you once did.

We've Been Helping Golfers Just Like You For 13 Years

“I feel like I’m moving better every day, and moving more comfortably.

I feel loose and ready to go all of the time now.”

John B.

“My golf swing feels fluid, and I can swing as hard as I want without pain or fear of injuring myself.

I‘m not stiff and sore after I play or practice.”

Glen B.

“I just wanted to take a minute to thank you for making me feel 20 years younger!

Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”

Bob P.

“Forget golf, forget working out…

My daily life is better because I’m pain free due to my increased mobility.”

Brian D.

“Just wanted to say that after 4 days of exercise I went to the golf course and played a round.

I started hitting the ball as flush as I ever have, and straight.

I am very impressed with these exercises that I had a more complete swing. A much better follow through.”

Jim N.

“Did the mobility movements the last couple days. I

It’s been a really good feeling and mashed the ball yesterday!!!!”

Thompson R.

Our Crew no longer struggle with...

RANGE OF MOTION

You know how it takes the first few holes to start feeling loose? The Daily Motion routine will keep you feeling like you just stretched.

CONFIDENCE

Golf is a mental game. It takes very little to knock us out of balance. Feeling and knowing your body is moving like a freshly-oiled machine gives you the confidence to make the routine, and try the hard shots.

LACK OF TIME

The best laid plans are useless if you don’t have time to execute them. In just 5-7 minutes per day, you can grease your joints and freely move again like you once did.

Insanely simple.

1. DOWNLOAD

Get instant access to the Daily Motion mobility routine website with follow-along videos and downloadable PDF.

2. MOVE 5-7 MINS EACH DAY

In the time it takes to brew your morning coffee, perform each of the simple exercises in the routine.

3. GET RESULTS

Succeed knowing that each day is bringing you one step closer to the effortless, fluid swing you dream about.

Execute every shot.

AT 18STRONG, WE KNOW YOU NEED TO SWING AND MOVE FREELY ON THE COURSE TO REACH YOUR GOLF POTENTIAL.

To make that happen, you need a simple routine to follow each day that targets your golf mobility areas.

The problem is that sitting behind a desk, steering wheel or screen all day is tightening our muscles and joints. Making us feel like a rusted-out tin man. We all have jobs and careers, so it makes us feel like we don’t always have time to improve.

We don’t believe the price of a successful career has to be a stiff, tight, uncomfortable body.

That is why we created the Daily Motion mobility routine. It takes just 5-7 minutes per day to grease your joints. You’ll feel like the Tin Man in The Wizard of Oz after Dorothy oils him.

Here’s how it works: 1) Download the Daily Motion PDF, 2) Spend 5-7 minutes each day performing the exercises, 3) Feel loose and free both on and off the course.

So, download the PDF today so you can stop feeling creaky and tight each time you swing a club or get out of bed. And start swinging with the confidence of a golfer so comfortable with his swing and feel, he knows he can execute every shot.

Feel loose, limber and swing free.