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VIDEO DEMOS
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1. Neck Circles
3-5 Reps each direction
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2. Shoulder Blade Circles
3-5 Reps each shoulder
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3. Shoulder Circles
3-5 Reps each shoulder
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4. Trunk Flexion/Extension
3-5 Reps each direction
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5. Trunk Rotation
3-5 Reps each direction
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6. Hip Circles
3-5 Reps each hip
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7. Ankle Circles
3-5 Reps each ankle
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8. 90/90 Hip Flow
3-5 Reps each direction
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9. Cat-Camel
3-5 Reps
We Get You STRONG.
So You Can Play Your BEST.
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
VIDEO DEMOS
Play Video
1. Neck Circles
3-5 Reps each direction
Play Video
2. Shoulder Blade Circles
3-5 Reps each shoulder
Play Video
3. Shoulder Circles
3-5 Reps each shoulder
Play Video
4. Trunk Flexion/Extension
3-5 Reps each direction
Play Video
5. Trunk Rotation
3-5 Reps each direction
Play Video
6. Hip Circles
3-5 Reps each hip
Play Video
7. Ankle Circles
3-5 Reps each ankle
Play Video
8. 90/90 Hip Flow
3-5 Reps each direction
Play Video
9. Cat-Camel
3-5 Reps
We Help You Get STRONG. So You Can Play Your BEST.
Get STRONG in the gym or at home with the #1 Golf Fitness Training App specifically built for golfers to unlock mobility, power, speed, control, confidence, injury-prevention and endurance.