WHO IS THIS FOR?
Golf Body Blueprint-Anywhere is designed for golfers who prefer to work out at home, on the road or anywhere they literally have a 5’X5′ area. Unlike our structured programs, the ANYWHERE program was designed to be much looser and adaptive.
Think of ANYWHERE as an a la carte style program where you can pick whichever workout(s) you want to do that day, week, or month. You can even combine some of them to make sure you are getting what you want most.
PROGRAM FOCUS:
Strength & Power, Movement & Flexibility, HIIT Circuits, Core “Add-Ons”
SKILL LEVEL:
Beginner to Advanced (you have the ability to increase resistance and modify reps to add difficulty)
TRAINING FREQUENCY
3-5 days per week will yield quick and noticeable results.
REQUIRED EQUIPMENT
2 resistance bands – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
Insanely simple.
1.
GET INSTANT ACCESS
Get instant access to the Golf Body Blueprint – Anywhere program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs.
2.
FOLLOW THE STEP-BY-STEP PROGRAM
All of the instructions you need to get started and track your progress. You just show up and do the work laid out in front of you.
3.
GET RESULTS
Play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention.
Don't choose. Have it all.
PLAY YOUR BEST
You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.
FEEL YOUR BEST
Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.
LOOK YOUR BEST
You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique. The first thing you put on always looks great.
We know how it feels to struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you 
for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
2 resistance bands – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes.
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours. If you’d like to do more, please remember your body needs to recover, so don’t overdo it.
ADDITIONAL TRAINING PROGRAMS
We have options for every level of fitness.
WHO IS THIS FOR?
Golf Body Blueprint-Anywhere is designed for golfers who prefer to work out at home, on the road or anywhere they literally have a 5’X5′ area. Unlike our structured programs, the ANYWHERE program was designed to be much looser and adaptive.
Think of ANYWHERE as an a la carte style program where you can pick whichever workout(s) you want to do that day, week, or month. You can even combine some of them to make sure you are getting what you want most.
PROGRAM FOCUS:
Strength & Power, Movement & Flexibility, HIIT Circuits, Core “Add-Ons”
SKILL LEVEL:
Beginner to Advanced (you have the ability to increase resistance and modify reps to add difficulty)
TRAINING FREQUENCY
3-5 days per week will yield quick and noticeable results.
REQUIRED EQUIPMENT
2 resistance bands – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
Insanely simple.
1. GET INSTANT ACCESS
Get instant access to the Golf Body Blueprint – Anywhere program in our private membership portal with follow-along videos, and downloadable tracking and calendar PDFs.
2. FOLLOW THE STEP-BY-STEP PROGRAM
All of the instructions you need to get started and track your progress. You just show up and do the work laid out in front of you.
GET RESULTS
Play the game with maximum confidence as you boost your mobility, speed, power, distance, balance, stamina, rotation and injury-prevention.
Don't choose. Have it all.
PLAY YOUR BEST
You’ll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot – mobility, power, distance, speed, control and injury-prevention.
FEEL YOUR BEST
Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt strong, loose, limber and free.
LOOK YOUR BEST
You’ll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique. The first thing you put on always looks great.
We know how it feels to struggle.
We've Been Helping Golfers Just Like You For 13 Years
“I just wanted to take a minute to thank you for making me feel 20 years younger!
Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years.”
“Thank you for the program and the guidance. When I found 18STRONG, I knew it was what I was looking for and had probably needed for the last 15 years.
You can’t do life on you’re own. You need a team. #18STRONG is the team I was searching for.
Y’all have been a gift in my life, and I plan on bugging the s*** out of my friends and family as I sing the praises of 18STRONG.”
“You provide all of the materials that I need to get back into the swing of things, and most importantly, just tell me how to do it.
Do these exercises on this day, these exercises on this day, and rest here. All I have to do is follow the checklists.”
“AWESOME…..your ASAP customer service is 10 star…….see you on the inside soon.”
“Loving the program (very excited about the mobility drills) and looking forward to improving my scores with your Blueprint for Awesomeness.”
“I’ve been following the program for 3 weeks so far, and I have noticed significant changes to my speed and stability.
My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core & hips.”
FREQUENTLY ASKED QUESTIONS
YES! There are form videos of every exercise in each workout you can simply tap on. Form is extremely important and is crucial to being able to progressively overload and stay injury-free!
2 resistance bands – we realize it would be great if you didn’t need any equipment for this program, but we simply felt that in order to truly give you a balanced workout and hit some of the most important muscles and movements needed to improve your body for golf, we simply had to include some exercises that required a resistance band.
18STRONG workouts are designed for golfers who have a number of time commitments, so each takes between 40-60 minutes.
We understand that our golfers are busy, so we keep the weekly time commitment to about 5 hours. If you’d like to do more, please remember your body needs to recover, so don’t overdo it.
ADDITIONAL TRAINING PROGRAMS
We have options for every level of fitness.